The first mention of Chakras is in the Upanishads(ancient Indian texts).
They are described as energy centres that not only regulate the all the physical functions in our body, but even affect how we feel mentally, emotionally and spiritually.
While there are 114 chakras, 7 of them are considered the main centres. Mooladhara, Swadisthana, Manipura, Anahata, Vissudha, Ajna and Sahasrara.
@thetagorecentre, yesterday’s Chakra Meditation workshop by @aditichengappa taught us how to not only align these chakras with mantric chanting, but also enjoying the sounds and reverberations of the chants that filled the room with a calming presence.
#Bharatinberlin #Bharatingermany #Meditation #Yoga #yogaforeveryone #yogaforwellness #internationaldayofyoga #IDY2023 #chakrahealing #meditation #chakras #indiansinberlin #indiansingermany
HERE⬇️
1. Water on an empty stomach, not only does this ensure you start the day hydrated, but also helps to flush the intestines effectively. If you’re looking for a detox recipe comment DETOX!
2. Breathwork:
Even 5 minutes of Breathwork/ Pranayama can change your entire state of mind. Breath is the single most powerful and effective took for centering your thoughts and soothing the nervous system. Comment BREATHE if you’d like a simple breathing technique!
3. Goal setting: This is most essential if you’re the kind of person who feels like days just go by without you getting things done and then one day everything piles up! Comment GOAL if you need tips on goal setting 😊
I hope you’ll find my morning mantras effective 😇
with love @aditichengappa
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#productivemorning #morningmantra #morningroutine #goalsetting #productivity #aestheticedits #selfcaretips #healthylifestyle #indiansinberlin Berlin, Germany
This is your reminder to visit Tiergarten park while the sun is still out 🌞The parks are probably one of my most favorite things about Berlin! What is your fave park here?
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#tiergartenberlin #parklovers #naturelovers #exploreberlin #berlincity #berlinnature #expatsinberlin #visitberlin #berlingram #stilinberlin #berlin #indiansinberlin Berlin, Germany
Love these vegan dumplings, lots of flavors to choose from (even dessert ones) + dips! Along with plenty of outdoor seating so you can watch trams go by while you eat 🥰 @momosberlin
follow @aditichengappa for more Berlin scenes 🚃
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#berlinrestaurant #berlinfood #berlinfoodie #berlinfoodguide #exploreberlin #indiansinberlin #expatsinberlin #oranienburgerstrasse #momos #dumplings #veganfood #veganberlin Berlin, Germany
This is your reminder to visit the Boxhagener Flohmarkt while we still have sunny weather 😁 Do you like flea markets?!
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#berlin #thingstodoinberlin #visitberlin #berlincity #exploreberlin #berlinexplore #berlingram #expatsinberlin #indiansinberlin #internationalwomeninberlin #berlinlife #berlingirl #berlingirls #boxhagenerplatz Berlin, Germany
SAVE this as a reminder to visit Alte Nationalgalerie, the Klimt-Stuck -Liebermann exhibit is incredible (that’s why i didn’t post spoilers here.)
Enjoying the last few summer days with all my heart 🥰
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#visitberlin #exploreberlin #museuminsel #berlincity #berlingram #sommer #berlingirls #indiansinberlin #berlincitylife #expatsinberlin #peaceful #calm #sommer2023 #klimt #monet #altenationalgalerie #hackeschermarkt Berlin, Germany
asmr: SAVE this as a reminder to visit one of the many beautiful forests in Berlin! (before it gets too 🥶) This was Spandauer forest and Havelsee 😇
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#visitberlin #berlinexpats #berlincity #spandauerforst #indiansingermany #indiansinberlin #forestbath #foresttherapy #berlinexplore #exploreberlin #asmr Berlin, Germany
It was an incredible experience conducting workshops at the Namaste Berlin event presented by @thetagorecentre, Embassy of India, Berlin in collaboration with @kultursommerfestival.berlin
The Sound Therapy session felt magical at the very special venue- St Elizabeth Kirche, and saw a large group of people swiftly fall into a deep state of meditation.
This was followed by a fun-filled, energetic children’s yoga workshop for the most adorable set of students i’ve ever taught!
photos by @rishabh_cha
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#indiansinberlin #indiaingermany #expatsinberlin #berlinevents #exploreberlin #namasteberlin #yogateachers #yogapractice #childrensyoga #soundtherapy Berlin, Germany
It was an incredible experience conducting workshops at the Namaste Berlin event presented by @thetagorecentre, Embassy of India, Berlin in collaboration with @kultursommerfestival.berlin
The Sound Therapy session felt magical at the very special venue- St Elizabeth Kirche, and saw a large group of people swiftly fall into a deep state of meditation.
This was followed by a fun-filled, energetic children’s yoga workshop for the most adorable set of students i’ve ever taught!
photos by @rishabh_cha
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#indiansinberlin #indiaingermany #expatsinberlin #berlinevents #exploreberlin #namasteberlin #yogateachers #yogapractice #childrensyoga #soundtherapy Berlin, Germany
It was an incredible experience conducting workshops at the Namaste Berlin event presented by @thetagorecentre, Embassy of India, Berlin in collaboration with @kultursommerfestival.berlin
The Sound Therapy session felt magical at the very special venue- St Elizabeth Kirche, and saw a large group of people swiftly fall into a deep state of meditation.
This was followed by a fun-filled, energetic children’s yoga workshop for the most adorable set of students i’ve ever taught!
photos by @rishabh_cha
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#indiansinberlin #indiaingermany #expatsinberlin #berlinevents #exploreberlin #namasteberlin #yogateachers #yogapractice #childrensyoga #soundtherapy Berlin, Germany
It was an incredible experience conducting workshops at the Namaste Berlin event presented by @thetagorecentre, Embassy of India, Berlin in collaboration with @kultursommerfestival.berlin
The Sound Therapy session felt magical at the very special venue- St Elizabeth Kirche, and saw a large group of people swiftly fall into a deep state of meditation.
This was followed by a fun-filled, energetic children’s yoga workshop for the most adorable set of students i’ve ever taught!
photos by @rishabh_cha
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#indiansinberlin #indiaingermany #expatsinberlin #berlinevents #exploreberlin #namasteberlin #yogateachers #yogapractice #childrensyoga #soundtherapy Berlin, Germany
It was an incredible experience conducting workshops at the Namaste Berlin event presented by @thetagorecentre, Embassy of India, Berlin in collaboration with @kultursommerfestival.berlin
The Sound Therapy session felt magical at the very special venue- St Elizabeth Kirche, and saw a large group of people swiftly fall into a deep state of meditation.
This was followed by a fun-filled, energetic children’s yoga workshop for the most adorable set of students i’ve ever taught!
photos by @rishabh_cha
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#indiansinberlin #indiaingermany #expatsinberlin #berlinevents #exploreberlin #namasteberlin #yogateachers #yogapractice #childrensyoga #soundtherapy Berlin, Germany
Okay SAVE this as a reminder to try the profiteroles at @cappuccinograndcafe_mitte 😍 thank me later!
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#thatgirlaesthetic #selflove #berlincity #expatsinberlin #indiansinberlin #thatgirl # #selfcare #pinterestaesthetic #lifestyleinspo #2023glowup #berlin #cappuccino #profiteroles #exploring #berlinexplore #visitberlin #berlincafe #tucholskystrasse #mitte #indiansingermany #nachtisch Cappuccino Grand Café
Okay SAVE this as a reminder to try the profiteroles at @cappuccinograndcafe_mitte 😍 thank me later!
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#thatgirlaesthetic #selflove #berlincity #expatsinberlin #indiansinberlin #thatgirl # #selfcare #pinterestaesthetic #lifestyleinspo #2023glowup #berlin #cappuccino #profiteroles #exploring #berlinexplore #visitberlin #berlincafe #tucholskystrasse #mitte #indiansingermany #nachtisch Cappuccino Grand Café
Okay SAVE this as a reminder to try the profiteroles at @cappuccinograndcafe_mitte 😍 thank me later!
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#thatgirlaesthetic #selflove #berlincity #expatsinberlin #indiansinberlin #thatgirl # #selfcare #pinterestaesthetic #lifestyleinspo #2023glowup #berlin #cappuccino #profiteroles #exploring #berlinexplore #visitberlin #berlincafe #tucholskystrasse #mitte #indiansingermany #nachtisch Cappuccino Grand Café
all this and the love from my family and friends 😇
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#GesunderLebensstil #Morgenroutine #Wellnessreise #Motivationsvideos #Selbstpflegetipps #wellnesstips #wellnessreels #fitnessinspo #thatgirl #healthyeating #postivemindset #expatsingermany selfcare #pinterestaesthetic #productiveday #routine #aestheticvideos #lifestyleinspo #wellness #morningroutine #manifest #manifestation #goalsetting #2023glowup #2023goals #indiansingermany Berlin, Germany
*asmr* I wouldn’t trade my 20 minutes of morning meditation for anything, it has carried me through the most stressful days 😇
how do you start your mornings?!
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#GesunderLebensstil #Morgenroutine #Wellnessreise #Selbstpflegetipps #wellnesstips #wellnessreels #fitnessinspo #thatgirl #healthyeating #postivemindset #selfcare #pinterestaesthetic #productiveday #routine #aestheticvideos #lifestyleinspo #wellness #manifest #goalsetting #2023glowup #2023goals #relax #expatsingermany #indiansingermany #yogateacher #yogainspiration #peaceful #meditation #asmr Berlin, Germany
Does anyone else consider Kdramas as a part of their self-care routine or is only me? ☺️
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#selfcare #aestheticreels #pinterestaesthetic #kdramaaddict #thatgirl #thatgirlaesthetic #wellness #wellnesscoach #wellnessjourney #mondaymotivation #selfcare #positivemindset #healthylifestyle #coffee
SAVE this as a reminder to visit @thesanctuaryberlin for the most heavenly Italian desserts you can find in Berlin, AND they’re vegan!! Thank me later 😁
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#GesunderLebensstil #Wellnessreise #Motivationsvideos #Selbstpflegetipps #wellnesstips #wellnessreels #fitnessinspo #thatgirl #postivemindset #selfcare #selfcare #pinterestaesthetic #aestheticvideos #lifestyleinspo #wellness #morningroutine #manifest #manifestation #goalsetting #2023glowup #2023goals #vegan #veganerezepte #italiandessert #schokolade #berlin #expatsinberlin #expatsingermany #indiansingermany Berlin – the place to be