Post-workout, trying my hand at @keonemadrid and @shaylatukolan choreo 🕺🏼 #jungkook #bts Alt text: Alyson dances in a room wearing tan sweats, a tie-dye hoodie, and sneakers.
Patience and intention, two qualities I admire in @galenhooks method. I saw she’s offering her classes on-demand now.. if you’re looking for meaningful ways to move and grow as a human and artist (any level, I think), can’t speak highly enough of Galen. 🩵 Alt text: Alyson wearing grey sweats and a grey jacket, dancing with two other people.
Speaking at the State Capitol building! 🥺 Thanks to your support of #DearHollywood podcast, Ohio Representative Grim and Representative McNally reached out about a new bill called The Kidfluencer Protection Act. I had the opportunity to help introduce the legislation at the state capitol and give more context to why kid influencers need financial protection and the right to reclaim privacy. I vlogged the experience and you can watch on my YT channel (link in bio). Let’s keep it goinggg. 💜 Alt text: Slide 1 is a photo of Alyson standing behind a podium at the Ohio state capitol during a press conference. Slide 2 is a video clip from the press conference of Alyson speaking on the digital landscape. Slide 3 is a video of Alyson sitting inside their car, reflecting on the opportunity to speak on this issue.
Speaking at the State Capitol building! 🥺 Thanks to your support of #DearHollywood podcast, Ohio Representative Grim and Representative McNally reached out about a new bill called The Kidfluencer Protection Act. I had the opportunity to help introduce the legislation at the state capitol and give more context to why kid influencers need financial protection and the right to reclaim privacy. I vlogged the experience and you can watch on my YT channel (link in bio). Let’s keep it goinggg. 💜 Alt text: Slide 1 is a photo of Alyson standing behind a podium at the Ohio state capitol during a press conference. Slide 2 is a video clip from the press conference of Alyson speaking on the digital landscape. Slide 3 is a video of Alyson sitting inside their car, reflecting on the opportunity to speak on this issue.
Speaking at the State Capitol building! 🥺 Thanks to your support of #DearHollywood podcast, Ohio Representative Grim and Representative McNally reached out about a new bill called The Kidfluencer Protection Act. I had the opportunity to help introduce the legislation at the state capitol and give more context to why kid influencers need financial protection and the right to reclaim privacy. I vlogged the experience and you can watch on my YT channel (link in bio). Let’s keep it goinggg. 💜 Alt text: Slide 1 is a photo of Alyson standing behind a podium at the Ohio state capitol during a press conference. Slide 2 is a video clip from the press conference of Alyson speaking on the digital landscape. Slide 3 is a video of Alyson sitting inside their car, reflecting on the opportunity to speak on this issue.
Last one was me yesterday. 🗑️ A collection of musings, some by my faves @mindfulmft @queersextherapy @mastinkipp @drcarolineleaf ☺️ Alt text available
Last one was me yesterday. 🗑️ A collection of musings, some by my faves @mindfulmft @queersextherapy @mastinkipp @drcarolineleaf ☺️ Alt text available
Last one was me yesterday. 🗑️ A collection of musings, some by my faves @mindfulmft @queersextherapy @mastinkipp @drcarolineleaf ☺️ Alt text available
Last one was me yesterday. 🗑️ A collection of musings, some by my faves @mindfulmft @queersextherapy @mastinkipp @drcarolineleaf ☺️ Alt text available
Last one was me yesterday. 🗑️ A collection of musings, some by my faves @mindfulmft @queersextherapy @mastinkipp @drcarolineleaf ☺️ Alt text available
Last one was me yesterday. 🗑️ A collection of musings, some by my faves @mindfulmft @queersextherapy @mastinkipp @drcarolineleaf ☺️ Alt text available
Last one was me yesterday. 🗑️ A collection of musings, some by my faves @mindfulmft @queersextherapy @mastinkipp @drcarolineleaf ☺️ Alt text available
Last one was me yesterday. 🗑️ A collection of musings, some by my faves @mindfulmft @queersextherapy @mastinkipp @drcarolineleaf ☺️ Alt text available
Last one was me yesterday. 🗑️ A collection of musings, some by my faves @mindfulmft @queersextherapy @mastinkipp @drcarolineleaf ☺️ Alt text available
I was on the verge of giving into the all-too-familiar heaviness and tightness in my chest mental overwhelm that comes with GAD (generalized anxiety disorder). But, I still had commitments to family, work, and car issues the same night. I remembered what @coachalyssachang shared in our @MovementGenius class, and it saved the day: 1) Assess *which kind* of stress response you’re in: fight, flight, freeze, or fawn. 2) Use tools for *that specific* state, because certain techniques may be helpful for one, but unhelpful for others (i.e. sitting still to meditate while your body is in “fight mode” and needs to expel energy may not help you move toward a sense of safety). I lowered the lights and closed the door to reduce environmental stimulation. Then, I placed pressure on my chest and relaxed my tongue and jaw. 3) Since catastrophic thinking can be a self-fulfilling prophecy for me, I remembered that our bodies really can shift in a short period, and our near-spiral doesn’t have to ruin the whole day. Sometimes Life feels so taut, and I wonder if I’ll be able to handle it with the strength and persistence and selflessness I see my family, friends, and other people have while managing so much. But, I know that moving through this moment mindfully will help build resilience. If you’re feeling frayed, sending extra love. One moment at a time. 💜 Alt text: Alyson sitting down, wearing a grey crewneck that says “Love Anyway”.
Sometimes we scroll just to numb, distract, and regulate. Here’s a short technique to help return to your body when you’re ready. 💜 Alt. text: A video of Alyson wearing a baseball cap and a colorful sweater. They teach a breathing technique during a virtual @movementgenius class.
TOMORROW! Teaching an all-levels Affirmation Work-out via Zoom! If your mind’s dipping low, and ya need a little boost, come join. Seated and standing options, go at your own pace. 🙆🏻 🗓️: 1/11 at 5:30 pm PT (recording available afterwards) 📍: Zoom Link in bio for a 7-Day Free Trial for @movementgenius to join. 💜 Alt text: Alyson does squats and alternating leg kicks, wearing green sweat pants, and a green sweater.
Update: In a few days, I’ll be in Ohio with state reps discussing a new bill to protect kid performers! Appreciate @blairimani breaking down the ways we can use our voices to enact change. There are so many issues and crises that need our attention. I’m sending lots of emails to my reps lately; hope you’re doing the same! Thanks @thechristycarlsonromano for having us on @thevulnerablepodcast. Alt. text: Alyson, Blair Imani and Christy Carlson Romano sit together at a table inside the Vulnerable Podcast studios where they discuss creating change within the entertainment industry.
Introducing some new experts (and community faves) leading @movementgenius classes in Jan/Feb. 😍 If you’re lookin for a welcoming and easygoing space, you get all these classes our 250 classes on-demand for 10 bucks 🙌🏻😮💨 Jan 15 – MAD LIB MOVEMENT Clever and fun strength training with @nondiet_trainer Jan 25 – BODYFUL YOGA Gentle, affirming yoga with @yogaforallbodies Feb 7 – TENSION RELEASE Identify pain and release tension with @queermvmt Feb 20 – NEURAL NUTRITION: A BRAIN BASED APPROACH TO NOURISHMENT Science behind fueling your body with @coachalyssachang Feb 26 – SELF-COMPASSION SEATED YOGA Supportive and expansive movement with @allihopayoga See you in class!
Introducing some new experts (and community faves) leading @movementgenius classes in Jan/Feb. 😍 If you’re lookin for a welcoming and easygoing space, you get all these classes our 250 classes on-demand for 10 bucks 🙌🏻😮💨 Jan 15 – MAD LIB MOVEMENT Clever and fun strength training with @nondiet_trainer Jan 25 – BODYFUL YOGA Gentle, affirming yoga with @yogaforallbodies Feb 7 – TENSION RELEASE Identify pain and release tension with @queermvmt Feb 20 – NEURAL NUTRITION: A BRAIN BASED APPROACH TO NOURISHMENT Science behind fueling your body with @coachalyssachang Feb 26 – SELF-COMPASSION SEATED YOGA Supportive and expansive movement with @allihopayoga See you in class!
Introducing some new experts (and community faves) leading @movementgenius classes in Jan/Feb. 😍 If you’re lookin for a welcoming and easygoing space, you get all these classes our 250 classes on-demand for 10 bucks 🙌🏻😮💨 Jan 15 – MAD LIB MOVEMENT Clever and fun strength training with @nondiet_trainer Jan 25 – BODYFUL YOGA Gentle, affirming yoga with @yogaforallbodies Feb 7 – TENSION RELEASE Identify pain and release tension with @queermvmt Feb 20 – NEURAL NUTRITION: A BRAIN BASED APPROACH TO NOURISHMENT Science behind fueling your body with @coachalyssachang Feb 26 – SELF-COMPASSION SEATED YOGA Supportive and expansive movement with @allihopayoga See you in class!
Introducing some new experts (and community faves) leading @movementgenius classes in Jan/Feb. 😍 If you’re lookin for a welcoming and easygoing space, you get all these classes our 250 classes on-demand for 10 bucks 🙌🏻😮💨 Jan 15 – MAD LIB MOVEMENT Clever and fun strength training with @nondiet_trainer Jan 25 – BODYFUL YOGA Gentle, affirming yoga with @yogaforallbodies Feb 7 – TENSION RELEASE Identify pain and release tension with @queermvmt Feb 20 – NEURAL NUTRITION: A BRAIN BASED APPROACH TO NOURISHMENT Science behind fueling your body with @coachalyssachang Feb 26 – SELF-COMPASSION SEATED YOGA Supportive and expansive movement with @allihopayoga See you in class!
Introducing some new experts (and community faves) leading @movementgenius classes in Jan/Feb. 😍 If you’re lookin for a welcoming and easygoing space, you get all these classes our 250 classes on-demand for 10 bucks 🙌🏻😮💨 Jan 15 – MAD LIB MOVEMENT Clever and fun strength training with @nondiet_trainer Jan 25 – BODYFUL YOGA Gentle, affirming yoga with @yogaforallbodies Feb 7 – TENSION RELEASE Identify pain and release tension with @queermvmt Feb 20 – NEURAL NUTRITION: A BRAIN BASED APPROACH TO NOURISHMENT Science behind fueling your body with @coachalyssachang Feb 26 – SELF-COMPASSION SEATED YOGA Supportive and expansive movement with @allihopayoga See you in class!
Introducing some new experts (and community faves) leading @movementgenius classes in Jan/Feb. 😍 If you’re lookin for a welcoming and easygoing space, you get all these classes our 250 classes on-demand for 10 bucks 🙌🏻😮💨 Jan 15 – MAD LIB MOVEMENT Clever and fun strength training with @nondiet_trainer Jan 25 – BODYFUL YOGA Gentle, affirming yoga with @yogaforallbodies Feb 7 – TENSION RELEASE Identify pain and release tension with @queermvmt Feb 20 – NEURAL NUTRITION: A BRAIN BASED APPROACH TO NOURISHMENT Science behind fueling your body with @coachalyssachang Feb 26 – SELF-COMPASSION SEATED YOGA Supportive and expansive movement with @allihopayoga See you in class!
