Pain is one of our greatest teachers. For the full video search Monique & Alyson THE AND on YouTube or click the link in bio 💜💕 #TheSkinDeep #TheAnd #ShareHumanity #MadeHuman #FYP #Love #ForYou #ForYouPage #Viral #Trending #BestFriends #Friendship #Besties #CardGame #DeepQuestions #pain #emotional #alysonstoner #moniquecoleman #heal
Monique (she/her) and Alyson (she/they) have been friends for 15 years. Throughout time, their immense support and love for each other has played an essential role in both of their lives, they’ve built a safe space in this unique and special bond that signifies unconditional love for one another. They truly see and recognize each other as powerful, beautiful and capable individuals who are constantly working on themselves to be better, bigger and brighter people. Their friendship is vital to who they are as human beings and their life journey in this complex world. I Trust You So Much | {THE AND} Monique & Alyson For the full video visit our YouTube channel! Follow Monique’s personal journey: @_moniquecoleman Follow Alyson’s personal journey: @alysonstoner The Skin Deep would like to thank Monique and Alyson and both of their teams for their love, trust and support, we could not be more grateful for the opportunity to host this wonderful conversation. Link in bio to get the card games and our new book 12 Questions for Love ❤️ #TheSkinDeep #TheAnd #ShareHumanity #MadeHuman #FYP #Love #ForYou #ForYouPage #Viral #Trending #BestFriends #Friendship #Besties #CardGame #DeepQuestions #Open #honesty #trust #emotional #alysonstoner #moniquecoleman #need #cry #wholesome
Who wants toys?? 😍 EVERYONE who signs up will receive either a free toy or a gift card. All you have to do is: ✨ Click the link in my Instagram bio ✨ Sign up with your email ✨ See your gift from @bellesaco P.S. YES people actually win toys, my friend in NYC won last time! It’s 100% discreet shipping & billing ✨ Ships worldwide 🌎 May you experience every last drop of pleasure (and health benefit) from yummy intimacy.🩵 Tag a friend who deserves a toy!
Who wants toys?? 😍 EVERYONE who signs up will receive either a free toy or a gift card. All you have to do is: ✨ Click the link in my Instagram bio ✨ Sign up with your email ✨ See your gift from @bellesaco P.S. YES people actually win toys, my friend in NYC won last time! It’s 100% discreet shipping & billing ✨ Ships worldwide 🌎 May you experience every last drop of pleasure (and health benefit) from yummy intimacy.🩵 Tag a friend who deserves a toy!
follow your feelings #wlw #lesbianpodcast
Reminder: your body is an expert on what it needs. 🥹🩵 Already loving these new @billie bodycare products. The body wash is gentle and my skin feels soft and balanced. The aluminum-free AHA deodorant lasts all-day. 😍 And it’s all dermatologist-approved. You can head to Walmart.com or the link in my bio to try them all for yourself! ✨ #BilliePartner
thank you to our loudest and proudest #wlw #lesbianpodcast
this week we talk mind body connection with @alysonstoner #wlw #lesbianpodcast
This JUNE has a lot of feels: grief, burnout, Pride, hope.. it’s a lot. 🥹 We have 4 Virtual Community Classes to help you care for yourself amidst it all, all at your own pace. Add these to your calendar and sign up for our @movementgenius classes for free in my bio. 🩵 🗓️ JUNE 5, 5:30p PT / 8:30p ET: Grief 101 | Grief is Not Your Enemy with @psydayswithtarm with the @asianmentalhealthproject 🗓️ JUNE 11, 5p PT / 8p ET: Affirmation Workout PRIDE CELEBRATION with @alysonstoner 🗓️ JUNE 19, 12p PT / 3p ET: “Before the Bell” Trauma Informed Strength Training with @damali.fraiser 🗓️ JUNE 27, 5p PT / 8p ET: Dance with Pride: Whaacking with @berry_groove92 Alt text: A static graphic image carousel with mixed media graphics and photos that shows Movement Genius’s virtual community class schedule for June. #pridemonth #loveislove #movementgenius #inclusivecommunity #celebratediversity
This JUNE has a lot of feels: grief, burnout, Pride, hope.. it’s a lot. 🥹 We have 4 Virtual Community Classes to help you care for yourself amidst it all, all at your own pace. Add these to your calendar and sign up for our @movementgenius classes for free in my bio. 🩵 🗓️ JUNE 5, 5:30p PT / 8:30p ET: Grief 101 | Grief is Not Your Enemy with @psydayswithtarm with the @asianmentalhealthproject 🗓️ JUNE 11, 5p PT / 8p ET: Affirmation Workout PRIDE CELEBRATION with @alysonstoner 🗓️ JUNE 19, 12p PT / 3p ET: “Before the Bell” Trauma Informed Strength Training with @damali.fraiser 🗓️ JUNE 27, 5p PT / 8p ET: Dance with Pride: Whaacking with @berry_groove92 Alt text: A static graphic image carousel with mixed media graphics and photos that shows Movement Genius’s virtual community class schedule for June. #pridemonth #loveislove #movementgenius #inclusivecommunity #celebratediversity
This JUNE has a lot of feels: grief, burnout, Pride, hope.. it’s a lot. 🥹 We have 4 Virtual Community Classes to help you care for yourself amidst it all, all at your own pace. Add these to your calendar and sign up for our @movementgenius classes for free in my bio. 🩵 🗓️ JUNE 5, 5:30p PT / 8:30p ET: Grief 101 | Grief is Not Your Enemy with @psydayswithtarm with the @asianmentalhealthproject 🗓️ JUNE 11, 5p PT / 8p ET: Affirmation Workout PRIDE CELEBRATION with @alysonstoner 🗓️ JUNE 19, 12p PT / 3p ET: “Before the Bell” Trauma Informed Strength Training with @damali.fraiser 🗓️ JUNE 27, 5p PT / 8p ET: Dance with Pride: Whaacking with @berry_groove92 Alt text: A static graphic image carousel with mixed media graphics and photos that shows Movement Genius’s virtual community class schedule for June. #pridemonth #loveislove #movementgenius #inclusivecommunity #celebratediversity
This JUNE has a lot of feels: grief, burnout, Pride, hope.. it’s a lot. 🥹 We have 4 Virtual Community Classes to help you care for yourself amidst it all, all at your own pace. Add these to your calendar and sign up for our @movementgenius classes for free in my bio. 🩵 🗓️ JUNE 5, 5:30p PT / 8:30p ET: Grief 101 | Grief is Not Your Enemy with @psydayswithtarm with the @asianmentalhealthproject 🗓️ JUNE 11, 5p PT / 8p ET: Affirmation Workout PRIDE CELEBRATION with @alysonstoner 🗓️ JUNE 19, 12p PT / 3p ET: “Before the Bell” Trauma Informed Strength Training with @damali.fraiser 🗓️ JUNE 27, 5p PT / 8p ET: Dance with Pride: Whaacking with @berry_groove92 Alt text: A static graphic image carousel with mixed media graphics and photos that shows Movement Genius’s virtual community class schedule for June. #pridemonth #loveislove #movementgenius #inclusivecommunity #celebratediversity
Do you know JUST HOW critical food is to our Mood, Gut Health, and overall well-being? (I learned the hard way.🙃) Whether you have a sensi tummy, moody moods, symptoms of unwellness, OR just a deep curiosity around realistic/affordable ways to utilize Food to improve your health and wellbeing, we have a special workshop with Certified Nutritionist Lyssandra Guerra (@lyssandra_nativepalms) coming up!!! 🌞 The workshop includes: 💪🏼 Understand the critical Gut-Brain Connection 💪🏼 How to Support Gut Health with Specific Foods 💪🏼 Science-backed and Eastern practices 💪🏼 Lifestyle Habits that Improve Digestion 💪🏼 Q&A Note: Lyssandra is well-versed in matters of food/health inequity, eating disorders, and the many barriers that exist to “eat well.” So, please join and learn practical, achievable ways to support YOUR unique mind/body/lifestyle. 🩵 Details: 🌞 July 11th – 5p PT / 8p ET (recording avail to watch later!) 🌞 Sign up for Class in my Bio, and get the whole month of @movementgenius. 😍 See you all there!!!
Do you know JUST HOW critical food is to our Mood, Gut Health, and overall well-being? (I learned the hard way.🙃) Whether you have a sensi tummy, moody moods, symptoms of unwellness, OR just a deep curiosity around realistic/affordable ways to utilize Food to improve your health and wellbeing, we have a special workshop with Certified Nutritionist Lyssandra Guerra (@lyssandra_nativepalms) coming up!!! 🌞 The workshop includes: 💪🏼 Understand the critical Gut-Brain Connection 💪🏼 How to Support Gut Health with Specific Foods 💪🏼 Science-backed and Eastern practices 💪🏼 Lifestyle Habits that Improve Digestion 💪🏼 Q&A Note: Lyssandra is well-versed in matters of food/health inequity, eating disorders, and the many barriers that exist to “eat well.” So, please join and learn practical, achievable ways to support YOUR unique mind/body/lifestyle. 🩵 Details: 🌞 July 11th – 5p PT / 8p ET (recording avail to watch later!) 🌞 Sign up for Class in my Bio, and get the whole month of @movementgenius. 😍 See you all there!!!
Do you know JUST HOW critical food is to our Mood, Gut Health, and overall well-being? (I learned the hard way.🙃) Whether you have a sensi tummy, moody moods, symptoms of unwellness, OR just a deep curiosity around realistic/affordable ways to utilize Food to improve your health and wellbeing, we have a special workshop with Certified Nutritionist Lyssandra Guerra (@lyssandra_nativepalms) coming up!!! 🌞 The workshop includes: 💪🏼 Understand the critical Gut-Brain Connection 💪🏼 How to Support Gut Health with Specific Foods 💪🏼 Science-backed and Eastern practices 💪🏼 Lifestyle Habits that Improve Digestion 💪🏼 Q&A Note: Lyssandra is well-versed in matters of food/health inequity, eating disorders, and the many barriers that exist to “eat well.” So, please join and learn practical, achievable ways to support YOUR unique mind/body/lifestyle. 🩵 Details: 🌞 July 11th – 5p PT / 8p ET (recording avail to watch later!) 🌞 Sign up for Class in my Bio, and get the whole month of @movementgenius. 😍 See you all there!!!
🎉 Welcome 300 new members to @movementgenius community! 😍 SAVE THE DATES! Join/Sign up in bio, get the whole month of classes. Classes are always free for members. Recordings avail if you can’t join live. ☺️ July 3 – Overcoming Brain Fog w @coachalyssachang July 11 – Gut Feelings: Food for Mood Gut Health w @lyssandra_nativepalms July 18 – Games (Mindful Movement) w @the.therapist.who.moves.you July 22 – Journaling Session w @samantha.s.says Take care of your mental, emotional, and physical health this month! 🌞 Pssst… if you listened to Made It Out podcast or The Mental Game in June, we gave a very special code to access our site and classes. 👀 So take it and enjoy! See you there!!
🎉 Welcome 300 new members to @movementgenius community! 😍 SAVE THE DATES! Join/Sign up in bio, get the whole month of classes. Classes are always free for members. Recordings avail if you can’t join live. ☺️ July 3 – Overcoming Brain Fog w @coachalyssachang July 11 – Gut Feelings: Food for Mood Gut Health w @lyssandra_nativepalms July 18 – Games (Mindful Movement) w @the.therapist.who.moves.you July 22 – Journaling Session w @samantha.s.says Take care of your mental, emotional, and physical health this month! 🌞 Pssst… if you listened to Made It Out podcast or The Mental Game in June, we gave a very special code to access our site and classes. 👀 So take it and enjoy! See you there!!
🎉 Welcome 300 new members to @movementgenius community! 😍 SAVE THE DATES! Join/Sign up in bio, get the whole month of classes. Classes are always free for members. Recordings avail if you can’t join live. ☺️ July 3 – Overcoming Brain Fog w @coachalyssachang July 11 – Gut Feelings: Food for Mood Gut Health w @lyssandra_nativepalms July 18 – Games (Mindful Movement) w @the.therapist.who.moves.you July 22 – Journaling Session w @samantha.s.says Take care of your mental, emotional, and physical health this month! 🌞 Pssst… if you listened to Made It Out podcast or The Mental Game in June, we gave a very special code to access our site and classes. 👀 So take it and enjoy! See you there!!
🎉 Welcome 300 new members to @movementgenius community! 😍 SAVE THE DATES! Join/Sign up in bio, get the whole month of classes. Classes are always free for members. Recordings avail if you can’t join live. ☺️ July 3 – Overcoming Brain Fog w @coachalyssachang July 11 – Gut Feelings: Food for Mood Gut Health w @lyssandra_nativepalms July 18 – Games (Mindful Movement) w @the.therapist.who.moves.you July 22 – Journaling Session w @samantha.s.says Take care of your mental, emotional, and physical health this month! 🌞 Pssst… if you listened to Made It Out podcast or The Mental Game in June, we gave a very special code to access our site and classes. 👀 So take it and enjoy! See you there!!
What do refugees, asylum seekers, internally displaced persons, and migrants hold? ✨ They hold the hope for a better life. They carry the memories of home and the dreams for the future. They bear the weight of their struggles and the strength to overcome them. They hold onto their loved ones and the bonds of their communities. They endure sorrows and celebrate small triumphs. Through their journey, they carry the essence of humanity, resilience, and love. If you weren’t aware, today is World Refugee Day. You can support organizations like @searchforcommonground and your donation can provide essential hygiene kits, hot meals, and sustainable farming initiatives for migrants. Help ease their journey and offer hope for a better future. #WorldRefugeeDay #SupportRefugees
What do refugees, asylum seekers, internally displaced persons, and migrants hold? ✨ They hold the hope for a better life. They carry the memories of home and the dreams for the future. They bear the weight of their struggles and the strength to overcome them. They hold onto their loved ones and the bonds of their communities. They endure sorrows and celebrate small triumphs. Through their journey, they carry the essence of humanity, resilience, and love. If you weren’t aware, today is World Refugee Day. You can support organizations like @searchforcommonground and your donation can provide essential hygiene kits, hot meals, and sustainable farming initiatives for migrants. Help ease their journey and offer hope for a better future. #WorldRefugeeDay #SupportRefugees
What do refugees, asylum seekers, internally displaced persons, and migrants hold? ✨ They hold the hope for a better life. They carry the memories of home and the dreams for the future. They bear the weight of their struggles and the strength to overcome them. They hold onto their loved ones and the bonds of their communities. They endure sorrows and celebrate small triumphs. Through their journey, they carry the essence of humanity, resilience, and love. If you weren’t aware, today is World Refugee Day. You can support organizations like @searchforcommonground and your donation can provide essential hygiene kits, hot meals, and sustainable farming initiatives for migrants. Help ease their journey and offer hope for a better future. #WorldRefugeeDay #SupportRefugees
What do refugees, asylum seekers, internally displaced persons, and migrants hold? ✨ They hold the hope for a better life. They carry the memories of home and the dreams for the future. They bear the weight of their struggles and the strength to overcome them. They hold onto their loved ones and the bonds of their communities. They endure sorrows and celebrate small triumphs. Through their journey, they carry the essence of humanity, resilience, and love. If you weren’t aware, today is World Refugee Day. You can support organizations like @searchforcommonground and your donation can provide essential hygiene kits, hot meals, and sustainable farming initiatives for migrants. Help ease their journey and offer hope for a better future. #WorldRefugeeDay #SupportRefugees
TW: suicidality. Alyson Stoner opens up about suicidal thoughts. 💔 “I found myself thinking about ending everything…” But thankfully @alysonstoner found hope in that rock bottom moment. Please know you’re never alone. You got this. Full episode available now on @thementalgamepod.
