Yes, Victor Wembanyama (aka @Wemby), the French-born @NBA sensation playing for the San Antonio @spurs, is 7’4”, but that’s not the only thing fueling his amazing rookie season — he also knows how important sleep and recovery are to performance.
Here he shares his nighttime routine, which includes turning his phone on airplane mode at 9 p.m. and reading before bed.
What does your bedtime routine look like? Let me know in the comments below.
🎥: @bleacherreport
Whenever you’re in a position to help other women, do it.
Just finished reading @SavannahGuthrie’s beautiful new book, “Mostly What God Does: Reflections on Seeking and Finding His Love Everywhere,” and couldn’t wait to get copies for my daughters and everyone I love. So real and authentic… like having a conversation with her over a cup of coffee. It’s a series of essays about her own spiritual life and six core themes of faith: love, presence, grace, hope, gratitude, and purpose.
As Savannah writes, “I have just this one life, and it is certainly not an example to hold up for others or a monument to great righteousness or faith. It’s just a life of a person who has felt the love of God and been saved by it, over and over and over again…
I like to tell people about the God I know. The one whose hand rests gently on my shoulder, whose presence I can feel behind and beside me when I’m under pressure. The one whose persistent but kind nudging can prod me into perspective, whose forbearance and tenderness can coax me into change. The one who surprises and delights me with the imagination of his creation and the beautiful potential of his humanity. The one who melts me with unexpected favor and unmerited generosity. The one who holds me firmly and purposefully, when the weight of my disappointments and setbacks threatens to crush.”
Happy Circle-versary! It’s been such a gift being part of our @leaninorg Circle started a year ago by @SherylSandberg. It’s equal parts inspiration, encouragement, brainstorming, caring, support and love. And lasting friendships! 💜
Happy Circle-versary! It’s been such a gift being part of our @leaninorg Circle started a year ago by @SherylSandberg. It’s equal parts inspiration, encouragement, brainstorming, caring, support and love. And lasting friendships! 💜
Happy Circle-versary! It’s been such a gift being part of our @leaninorg Circle started a year ago by @SherylSandberg. It’s equal parts inspiration, encouragement, brainstorming, caring, support and love. And lasting friendships! 💜
Happy Circle-versary! It’s been such a gift being part of our @leaninorg Circle started a year ago by @SherylSandberg. It’s equal parts inspiration, encouragement, brainstorming, caring, support and love. And lasting friendships! 💜
Happy Circle-versary! It’s been such a gift being part of our @leaninorg Circle started a year ago by @SherylSandberg. It’s equal parts inspiration, encouragement, brainstorming, caring, support and love. And lasting friendships! 💜
Happy Circle-versary! It’s been such a gift being part of our @leaninorg Circle started a year ago by @SherylSandberg. It’s equal parts inspiration, encouragement, brainstorming, caring, support and love. And lasting friendships! 💜
Loved my conversation at @gogloat Live about how organizations can thrive through change with Laura Powell, Global Head of HR, Wealth and Personal Banking at @HSBC, Michele Chase, Chief People Officer at @Omnicom Public Relations Group, and Vicki Rawlinson, US CHRO at @Novartis. We also talked about the growing importance of upskilling and reskilling, and how essential resilience is in that process. And Michele talked about the idea of re-recruiting — giving employees the opportunity to both grow in their careers and grow as people.
One of the highlights for me was the opportunity to play the personal Resets we created for Laura, Michele and Vicki. Reset is one of the most popular tools on our platform. It’s based on neuroscience that we’re able to course-correct from stress in as little as 60 seconds by focusing on conscious breathing, gratitude and joy triggers. And we can’t learn new skills, nurture our resilience, or navigate change when we’re stressed and depleted. Thrive’s library includes hundreds of 60-second Resets — on themes like breathing, mindfulness, gratitude and stretching — but you can also create your own personal Resets by bringing together the things that give you joy in your life. I particularly loved seeing Laura’s chicken peck around joyfully in her Reset, along with the cherished images of everyone’s families and 60 seconds of songs they love. The reaction in the room after each Reset played was incredible. And I loved how honest Laura was about how creating her Reset pushed her out of her comfort zone. “It made me so emotional,” she said. “It’s just amazing seeing it… I would really, really recommend them.”
And we had fun in the green room sharing my favorite sweaters with @Thrive Global’s motto, “Onward, Upward, Inward.”
#GloatLive
Loved my conversation at @gogloat Live about how organizations can thrive through change with Laura Powell, Global Head of HR, Wealth and Personal Banking at @HSBC, Michele Chase, Chief People Officer at @Omnicom Public Relations Group, and Vicki Rawlinson, US CHRO at @Novartis. We also talked about the growing importance of upskilling and reskilling, and how essential resilience is in that process. And Michele talked about the idea of re-recruiting — giving employees the opportunity to both grow in their careers and grow as people.
One of the highlights for me was the opportunity to play the personal Resets we created for Laura, Michele and Vicki. Reset is one of the most popular tools on our platform. It’s based on neuroscience that we’re able to course-correct from stress in as little as 60 seconds by focusing on conscious breathing, gratitude and joy triggers. And we can’t learn new skills, nurture our resilience, or navigate change when we’re stressed and depleted. Thrive’s library includes hundreds of 60-second Resets — on themes like breathing, mindfulness, gratitude and stretching — but you can also create your own personal Resets by bringing together the things that give you joy in your life. I particularly loved seeing Laura’s chicken peck around joyfully in her Reset, along with the cherished images of everyone’s families and 60 seconds of songs they love. The reaction in the room after each Reset played was incredible. And I loved how honest Laura was about how creating her Reset pushed her out of her comfort zone. “It made me so emotional,” she said. “It’s just amazing seeing it… I would really, really recommend them.”
And we had fun in the green room sharing my favorite sweaters with @Thrive Global’s motto, “Onward, Upward, Inward.”
#GloatLive
Loved my conversation at @gogloat Live about how organizations can thrive through change with Laura Powell, Global Head of HR, Wealth and Personal Banking at @HSBC, Michele Chase, Chief People Officer at @Omnicom Public Relations Group, and Vicki Rawlinson, US CHRO at @Novartis. We also talked about the growing importance of upskilling and reskilling, and how essential resilience is in that process. And Michele talked about the idea of re-recruiting — giving employees the opportunity to both grow in their careers and grow as people.
One of the highlights for me was the opportunity to play the personal Resets we created for Laura, Michele and Vicki. Reset is one of the most popular tools on our platform. It’s based on neuroscience that we’re able to course-correct from stress in as little as 60 seconds by focusing on conscious breathing, gratitude and joy triggers. And we can’t learn new skills, nurture our resilience, or navigate change when we’re stressed and depleted. Thrive’s library includes hundreds of 60-second Resets — on themes like breathing, mindfulness, gratitude and stretching — but you can also create your own personal Resets by bringing together the things that give you joy in your life. I particularly loved seeing Laura’s chicken peck around joyfully in her Reset, along with the cherished images of everyone’s families and 60 seconds of songs they love. The reaction in the room after each Reset played was incredible. And I loved how honest Laura was about how creating her Reset pushed her out of her comfort zone. “It made me so emotional,” she said. “It’s just amazing seeing it… I would really, really recommend them.”
And we had fun in the green room sharing my favorite sweaters with @Thrive Global’s motto, “Onward, Upward, Inward.”
#GloatLive
Loved my conversation at @gogloat Live about how organizations can thrive through change with Laura Powell, Global Head of HR, Wealth and Personal Banking at @HSBC, Michele Chase, Chief People Officer at @Omnicom Public Relations Group, and Vicki Rawlinson, US CHRO at @Novartis. We also talked about the growing importance of upskilling and reskilling, and how essential resilience is in that process. And Michele talked about the idea of re-recruiting — giving employees the opportunity to both grow in their careers and grow as people.
One of the highlights for me was the opportunity to play the personal Resets we created for Laura, Michele and Vicki. Reset is one of the most popular tools on our platform. It’s based on neuroscience that we’re able to course-correct from stress in as little as 60 seconds by focusing on conscious breathing, gratitude and joy triggers. And we can’t learn new skills, nurture our resilience, or navigate change when we’re stressed and depleted. Thrive’s library includes hundreds of 60-second Resets — on themes like breathing, mindfulness, gratitude and stretching — but you can also create your own personal Resets by bringing together the things that give you joy in your life. I particularly loved seeing Laura’s chicken peck around joyfully in her Reset, along with the cherished images of everyone’s families and 60 seconds of songs they love. The reaction in the room after each Reset played was incredible. And I loved how honest Laura was about how creating her Reset pushed her out of her comfort zone. “It made me so emotional,” she said. “It’s just amazing seeing it… I would really, really recommend them.”
And we had fun in the green room sharing my favorite sweaters with @Thrive Global’s motto, “Onward, Upward, Inward.”
#GloatLive
Loved my conversation at @gogloat Live about how organizations can thrive through change with Laura Powell, Global Head of HR, Wealth and Personal Banking at @HSBC, Michele Chase, Chief People Officer at @Omnicom Public Relations Group, and Vicki Rawlinson, US CHRO at @Novartis. We also talked about the growing importance of upskilling and reskilling, and how essential resilience is in that process. And Michele talked about the idea of re-recruiting — giving employees the opportunity to both grow in their careers and grow as people.
One of the highlights for me was the opportunity to play the personal Resets we created for Laura, Michele and Vicki. Reset is one of the most popular tools on our platform. It’s based on neuroscience that we’re able to course-correct from stress in as little as 60 seconds by focusing on conscious breathing, gratitude and joy triggers. And we can’t learn new skills, nurture our resilience, or navigate change when we’re stressed and depleted. Thrive’s library includes hundreds of 60-second Resets — on themes like breathing, mindfulness, gratitude and stretching — but you can also create your own personal Resets by bringing together the things that give you joy in your life. I particularly loved seeing Laura’s chicken peck around joyfully in her Reset, along with the cherished images of everyone’s families and 60 seconds of songs they love. The reaction in the room after each Reset played was incredible. And I loved how honest Laura was about how creating her Reset pushed her out of her comfort zone. “It made me so emotional,” she said. “It’s just amazing seeing it… I would really, really recommend them.”
And we had fun in the green room sharing my favorite sweaters with @Thrive Global’s motto, “Onward, Upward, Inward.”
#GloatLive
Loved my conversation at @gogloat Live about how organizations can thrive through change with Laura Powell, Global Head of HR, Wealth and Personal Banking at @HSBC, Michele Chase, Chief People Officer at @Omnicom Public Relations Group, and Vicki Rawlinson, US CHRO at @Novartis. We also talked about the growing importance of upskilling and reskilling, and how essential resilience is in that process. And Michele talked about the idea of re-recruiting — giving employees the opportunity to both grow in their careers and grow as people.
One of the highlights for me was the opportunity to play the personal Resets we created for Laura, Michele and Vicki. Reset is one of the most popular tools on our platform. It’s based on neuroscience that we’re able to course-correct from stress in as little as 60 seconds by focusing on conscious breathing, gratitude and joy triggers. And we can’t learn new skills, nurture our resilience, or navigate change when we’re stressed and depleted. Thrive’s library includes hundreds of 60-second Resets — on themes like breathing, mindfulness, gratitude and stretching — but you can also create your own personal Resets by bringing together the things that give you joy in your life. I particularly loved seeing Laura’s chicken peck around joyfully in her Reset, along with the cherished images of everyone’s families and 60 seconds of songs they love. The reaction in the room after each Reset played was incredible. And I loved how honest Laura was about how creating her Reset pushed her out of her comfort zone. “It made me so emotional,” she said. “It’s just amazing seeing it… I would really, really recommend them.”
And we had fun in the green room sharing my favorite sweaters with @Thrive Global’s motto, “Onward, Upward, Inward.”
#GloatLive
Loved my conversation with Wall Street Journal editor-in-chief @emma_tucker2 at the @femalefoundersfund CEO Summit at the New York Stock Exchange.
Emma’s advice for female founders and leaders? “Trust your boots,” which she explained is a “stand-in for your instinct or your plan”: “Put your boots on. Lean into them, and they’ll get you to the next hurdle.”
Emma is the first female editor-in-chief of the @WSJ, and she stressed the importance of taking risks and being fearless, which doesn’t mean not having fears but simply not letting our fears stop us!
Some other highlights from the day…
Giving out gifts of a few of my books and our signature @Thrive “Onward, Upward, Inward” sweater in the greenroom.
Ending my time at @NYSE doing an interview with @carohydetv for @Bloomberg TV (which airs tomorrow!).
And loved running into @nelliediamond on the way out! #FFFCEOSummit
Loved my conversation with Wall Street Journal editor-in-chief @emma_tucker2 at the @femalefoundersfund CEO Summit at the New York Stock Exchange.
Emma’s advice for female founders and leaders? “Trust your boots,” which she explained is a “stand-in for your instinct or your plan”: “Put your boots on. Lean into them, and they’ll get you to the next hurdle.”
Emma is the first female editor-in-chief of the @WSJ, and she stressed the importance of taking risks and being fearless, which doesn’t mean not having fears but simply not letting our fears stop us!
Some other highlights from the day…
Giving out gifts of a few of my books and our signature @Thrive “Onward, Upward, Inward” sweater in the greenroom.
Ending my time at @NYSE doing an interview with @carohydetv for @Bloomberg TV (which airs tomorrow!).
And loved running into @nelliediamond on the way out! #FFFCEOSummit
Loved my conversation with Wall Street Journal editor-in-chief @emma_tucker2 at the @femalefoundersfund CEO Summit at the New York Stock Exchange.
Emma’s advice for female founders and leaders? “Trust your boots,” which she explained is a “stand-in for your instinct or your plan”: “Put your boots on. Lean into them, and they’ll get you to the next hurdle.”
Emma is the first female editor-in-chief of the @WSJ, and she stressed the importance of taking risks and being fearless, which doesn’t mean not having fears but simply not letting our fears stop us!
Some other highlights from the day…
Giving out gifts of a few of my books and our signature @Thrive “Onward, Upward, Inward” sweater in the greenroom.
Ending my time at @NYSE doing an interview with @carohydetv for @Bloomberg TV (which airs tomorrow!).
And loved running into @nelliediamond on the way out! #FFFCEOSummit
Loved my conversation with Wall Street Journal editor-in-chief @emma_tucker2 at the @femalefoundersfund CEO Summit at the New York Stock Exchange.
Emma’s advice for female founders and leaders? “Trust your boots,” which she explained is a “stand-in for your instinct or your plan”: “Put your boots on. Lean into them, and they’ll get you to the next hurdle.”
Emma is the first female editor-in-chief of the @WSJ, and she stressed the importance of taking risks and being fearless, which doesn’t mean not having fears but simply not letting our fears stop us!
Some other highlights from the day…
Giving out gifts of a few of my books and our signature @Thrive “Onward, Upward, Inward” sweater in the greenroom.
Ending my time at @NYSE doing an interview with @carohydetv for @Bloomberg TV (which airs tomorrow!).
And loved running into @nelliediamond on the way out! #FFFCEOSummit
Loved my conversation with Wall Street Journal editor-in-chief @emma_tucker2 at the @femalefoundersfund CEO Summit at the New York Stock Exchange.
Emma’s advice for female founders and leaders? “Trust your boots,” which she explained is a “stand-in for your instinct or your plan”: “Put your boots on. Lean into them, and they’ll get you to the next hurdle.”
Emma is the first female editor-in-chief of the @WSJ, and she stressed the importance of taking risks and being fearless, which doesn’t mean not having fears but simply not letting our fears stop us!
Some other highlights from the day…
Giving out gifts of a few of my books and our signature @Thrive “Onward, Upward, Inward” sweater in the greenroom.
Ending my time at @NYSE doing an interview with @carohydetv for @Bloomberg TV (which airs tomorrow!).
And loved running into @nelliediamond on the way out! #FFFCEOSummit
Loved my conversation with Wall Street Journal editor-in-chief @emma_tucker2 at the @femalefoundersfund CEO Summit at the New York Stock Exchange.
Emma’s advice for female founders and leaders? “Trust your boots,” which she explained is a “stand-in for your instinct or your plan”: “Put your boots on. Lean into them, and they’ll get you to the next hurdle.”
Emma is the first female editor-in-chief of the @WSJ, and she stressed the importance of taking risks and being fearless, which doesn’t mean not having fears but simply not letting our fears stop us!
Some other highlights from the day…
Giving out gifts of a few of my books and our signature @Thrive “Onward, Upward, Inward” sweater in the greenroom.
Ending my time at @NYSE doing an interview with @carohydetv for @Bloomberg TV (which airs tomorrow!).
And loved running into @nelliediamond on the way out! #FFFCEOSummit
Loved my conversation with Wall Street Journal editor-in-chief @emma_tucker2 at the @femalefoundersfund CEO Summit at the New York Stock Exchange.
Emma’s advice for female founders and leaders? “Trust your boots,” which she explained is a “stand-in for your instinct or your plan”: “Put your boots on. Lean into them, and they’ll get you to the next hurdle.”
Emma is the first female editor-in-chief of the @WSJ, and she stressed the importance of taking risks and being fearless, which doesn’t mean not having fears but simply not letting our fears stop us!
Some other highlights from the day…
Giving out gifts of a few of my books and our signature @Thrive “Onward, Upward, Inward” sweater in the greenroom.
Ending my time at @NYSE doing an interview with @carohydetv for @Bloomberg TV (which airs tomorrow!).
And loved running into @nelliediamond on the way out! #FFFCEOSummit
