OMG!!!!!! One month from TODAY my baby girl @katieaustin is getting married!!!!! I am already crying just thinking about seeing her walk down the aisle in her wedding dress with her sweet Dad, my honey bunny..
Words cannot express how proud I am of Katie and how happy she is… especially, that she is going to marry her person.. the love of her life!!
Time has truly flown by…from your first breath to your first steps, first dance, first game, and now helping you plan your wedding, I’ve enjoyed EVERY single moment of being your MOTHER!!! I can’t wait to celebrate on the big day in one month!!
I love you Katie & Lane!!! Xoxo
#MotheroftheBride
OMG!!!!!! One month from TODAY my baby girl @katieaustin is getting married!!!!! I am already crying just thinking about seeing her walk down the aisle in her wedding dress with her sweet Dad, my honey bunny..
Words cannot express how proud I am of Katie and how happy she is… especially, that she is going to marry her person.. the love of her life!!
Time has truly flown by…from your first breath to your first steps, first dance, first game, and now helping you plan your wedding, I’ve enjoyed EVERY single moment of being your MOTHER!!! I can’t wait to celebrate on the big day in one month!!
I love you Katie & Lane!!! Xoxo
#MotheroftheBride
OMG!!!!!! One month from TODAY my baby girl @katieaustin is getting married!!!!! I am already crying just thinking about seeing her walk down the aisle in her wedding dress with her sweet Dad, my honey bunny..
Words cannot express how proud I am of Katie and how happy she is… especially, that she is going to marry her person.. the love of her life!!
Time has truly flown by…from your first breath to your first steps, first dance, first game, and now helping you plan your wedding, I’ve enjoyed EVERY single moment of being your MOTHER!!! I can’t wait to celebrate on the big day in one month!!
I love you Katie & Lane!!! Xoxo
#MotheroftheBride
OMG!!!!!! One month from TODAY my baby girl @katieaustin is getting married!!!!! I am already crying just thinking about seeing her walk down the aisle in her wedding dress with her sweet Dad, my honey bunny..
Words cannot express how proud I am of Katie and how happy she is… especially, that she is going to marry her person.. the love of her life!!
Time has truly flown by…from your first breath to your first steps, first dance, first game, and now helping you plan your wedding, I’ve enjoyed EVERY single moment of being your MOTHER!!! I can’t wait to celebrate on the big day in one month!!
I love you Katie & Lane!!! Xoxo
#MotheroftheBride
OMG!!!!!! One month from TODAY my baby girl @katieaustin is getting married!!!!! I am already crying just thinking about seeing her walk down the aisle in her wedding dress with her sweet Dad, my honey bunny..
Words cannot express how proud I am of Katie and how happy she is… especially, that she is going to marry her person.. the love of her life!!
Time has truly flown by…from your first breath to your first steps, first dance, first game, and now helping you plan your wedding, I’ve enjoyed EVERY single moment of being your MOTHER!!! I can’t wait to celebrate on the big day in one month!!
I love you Katie & Lane!!! Xoxo
#MotheroftheBride
OMG!!!!!! One month from TODAY my baby girl @katieaustin is getting married!!!!! I am already crying just thinking about seeing her walk down the aisle in her wedding dress with her sweet Dad, my honey bunny..
Words cannot express how proud I am of Katie and how happy she is… especially, that she is going to marry her person.. the love of her life!!
Time has truly flown by…from your first breath to your first steps, first dance, first game, and now helping you plan your wedding, I’ve enjoyed EVERY single moment of being your MOTHER!!! I can’t wait to celebrate on the big day in one month!!
I love you Katie & Lane!!! Xoxo
#MotheroftheBride
OMG!!!!!! One month from TODAY my baby girl @katieaustin is getting married!!!!! I am already crying just thinking about seeing her walk down the aisle in her wedding dress with her sweet Dad, my honey bunny..
Words cannot express how proud I am of Katie and how happy she is… especially, that she is going to marry her person.. the love of her life!!
Time has truly flown by…from your first breath to your first steps, first dance, first game, and now helping you plan your wedding, I’ve enjoyed EVERY single moment of being your MOTHER!!! I can’t wait to celebrate on the big day in one month!!
I love you Katie & Lane!!! Xoxo
#MotheroftheBride
Flatten your lower belly with this one move!!! It really works!!
Menopause will affect all women at some point in their life and since I get asked so often about this topic, I wanted to share some of the more surprising signs of menopause women may encounter. The more we share, the better we can navigate this part of life… together…and enjoy it more, too! Link in bio!
And if you want even more Menopause info, tips and tricks… follow me on Pinterest! I share all my blog posts, workouts and more there!
THEN and NOW!!!
Almost 30 years ago!! Me At age 40 and NOW at age 67 !! And still feeling GREAT.. Same leotard ..
the same moves…and the same enthusiasm for LIFE!!!
Do you remember this workout from my TV show days?? What a wonderful time in my career, I always had the best time filming!! And I remember this moment so well because my daughters , Kelly and Katie were right there with me and so excited because I was filming at Disney World!!! Xoxo
Happy Easter everyone!!! Today is a wonderful day to take the time to reflect on every single thing in your life you feel grateful for, especially for your dear family and close friends!! Remember… life is a blessing and we should never take not one moment for granted!! I wish you all a fabulous day filled with so much joy, love and laughter!! Today is a day of rebirth, renewal and joy…
A day to celebrate looking forward and hopeful…. Love you all!! Xoxo
At the beginning of each month, I love to check in with you and see what goals you re setting… what’s one little thing you can change to better your life? It may be walking 5 extra minutes, trying a workout you haven’t done before, drinking a glass of water before your morning coffee, writing a daily gratitude… do what would be best for YOU! Comment below with one of your April goals, and think of me as your accountability partner! I’m right here with you, every step of the way!!! xoxo
3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a fancy gym or in your kitchen, so get some movement in whenever you can!
✨ Push Ups – the easiest way to do a push-up is on the counter! These will work your arms and chest.
✨ Leg Swings – these firm up your inner & outer thighs!
✨ Squat – this workouts your whole lower body, but especially thighs and booty! Hold on to the counter for stability.
Check my stories for some more #MondayMotivation… it’s Day 3 of my 2-Week Walking Challenge, and you can still join!!
Happy Saturday!!!!! I hope everyone had a great week… and that you have made some time for yourself (or plan to!), feel accomplished and have something to look forward to this weekend! Comment below with the highlight of your week and your weekend plans… I love hearing from you ALL!! Xoxo
Happy Sunday everyone!!! Have you taken the time to practice a little self-care today? Whether it’s having at at-home spa day or simply going out for a walk and fresh air, today I want you to do something for YOU. “Me time” is important to fill your cup, so don’t forget to dedicate quality time to yourself!! You deserve it!! Xoxo
Happy FriYAY!!!!! Talk about #FBF!! Step is such a fun way to get cardio exercise in. It feels like a fun dance that you’re trying to learn – and then before you know it you are breaking a sweat! 😅 Try some of these throwback moves with me to end this beautiful week!
There are so many of my TV Show workouts on my app!! If you’re not a member, sign up today to get started right away…you’ll get 30 days free!! Link in bio!!
WOW!!! Now this is a real THROWBACK!! My very first VHS workout video!!! I was so young!!! Can you believe it was almost 40 years ago!! This sure brings back such great memories!!! I am SO grateful to CONTINUE to be able to do what I love even after all these years…I feel extremely blessed… Totally fulfilled knowing that I have always kept the attitude that staying healthy and fit can be rewarding to all of us!!! Longevity baby!!!!!
and boy.. time truly does fly when you’re having FUN!!! Love you all so much!!!!!! Xoxo
It’s Walking Challenge DAY 1… I’m SOOO proud of each and every one of you that are here and committed to the next 14 days. Check your inbox every morning for what is included in the challenge that day… and if you haven’t signed up yet, there’s still time!! Leave a comment below if you have joined the challenge and where you are from!! Xoxo
It’s APRIL!!! Such a beautiful month….. The perfect time to refresh and renew!!! I want to encourage you all to start off this new month with my quick good morning stretch workout!!! Getting some movement in first thing in the morning is great for your MIND, BODY and SOUL!!! Full workout 👉 link in bio!
It’s National Walking Day and I want to encourage everyone to celebrate!!!! Getting a walk in every day is the best way to stay fit, healthy and young!! It doesn’t take long, a little bit of walking goes a LONG way… just 20 to 30 minutes a day is GREAT for both your mind and your body!
If you’re looking for a little walking motivation, I GOT YOU! My FREE Spring 2-Week Walking Challenge starts this Saturday, April 6th… this is free to anyone… you will get access to 14 days of walking motivation and bonus workouts…. Including the popular indoor 30-Minute Walking Workout on my app… Sign up today at the link in bio or check my stories for the link!! Anyone who signs up for the challenge will automatically be entered to win a pair of my favorite @easyspiritofficial walking shoes – The Mel!!
It’s #NationalSiblingsDay!!! I’m so incredibly grateful for my siblings, not only today but EVERY day!! They truly mean the world to me and I’m so lucky that we really do love each other and have FUN together!! I look forward to seeing my sisters and brother so very much… especially when we are all able to get together!! Reminiscing on great times and making wonderful NEW memories!! Tag your siblings below and let them know why you are grateful for them today!!!
If you are looking for an age-defying workout plan tailored to help you SLIM DOWN, TONE UP and improve your ENERGY… my 7 Days to WOW workout plan can help! My latest Fit Over 50 magazine is out now, and the title Training” is fitting: all the content inside is geared to helping you “train” for a healthy, FUN, rewarding season, including my 7 Days to WOW Plan! Learn more and see what results you can expect in my newest blog post! Link in bio!
If you are looking for an age-defying workout plan tailored to help you SLIM DOWN, TONE UP and improve your ENERGY… my 7 Days to WOW workout plan can help! My latest Fit Over 50 magazine is out now, and the title Training” is fitting: all the content inside is geared to helping you “train” for a healthy, FUN, rewarding season, including my 7 Days to WOW Plan! Learn more and see what results you can expect in my newest blog post! Link in bio!
Just a reminder that my newest Fit Over 50 Spring magazine is on stands!! Look for it at a grocery or drugstore near you… or buy online at the link in my bio!! I love this issue so much, and have been hearing great feedback from all of you!! It makes my heart so happy to get those messages, and really helps to know that this is what I’m meant to do…. So keep them coming!! Xoxo
