EP. 586: ASK RACH!
In the latest Ask Rach episode, I got voicemails from people all over the country with questions on everything from how to handle transition periods to mommy guilt when you’re starting a business to codependency in a relationships. Listen wherever you get your podcasts.
Obviously no expert advice here, just your friend Rach giving you some ideas. Got a question?
Call: (737) 400-4626 to leave me a voicemail!
Whenever I’m struggling or trying to find a better way of doing something I always find the answers in books. Maybe not the first book I read on the subject (and definitely not inside EVERY book I read on the subject) but always in books.
Great books stand the test of time— they’re just as helpful decades (or even thousands of years!) after they were written. 👀 shout out to the Stoics.
If you’re lucky enough to have access to a library you can learn for free. If you go on Amazon you can see ratings on which books in your area of interest are most popular. If you don’t like reading physical books, audio books exist. I have never had a problem in life —in any area— that didn’t have a book (or several) filled with ideas for how to fix it.
I 💛 books. That is all 🤓
#booknerds
I’ve been an entrepreneur for 20 years and I can tell you… it gets better. Then worse. Then better again. The good days are awesome. The bad days make you better. Just keep going. 🤟🏻
#entrepreneurs #entreprenuerlifestyle #smallbusinesstips
EP. 588: Melodies and Memories: A Candid Conversation with Carnie Wilson
Singer, songwriter @carnie68 sits down for a raw, honest conversation. The good and bad parts of success, what it was like forming Wilson Phillips as the daughter of a music icon and how her journey with body image and self love has evolved over the years. So excited about her upcoming new show, Sounds Delicious with Carnie Wilson!!
Listen wherever you get your podcasts!
Started reading this last night and I’m hooked! It’s speaking to so many things that terrify me when it comes to my kids and technology.
The data studying the affects social media has had on adolescents is pretty bleak but @jonathanhaidt writes with some direction on where we go from here. This makes me feel hopeful that I won’t eventually need to move us all off-grid and away from the internet to keep us safe 🥴 (I do daydream about it tho)
If you’re a parent (or someone who works with, cares for, loves anyone under the age of 20) this is a really important read.
Did a private class with my favorite @noraeceramics as part of our spring break trip.
This is my second time doing a class with Lauren and I’m always impressed by the peaceful, grounded space she’s created.
Absolutely recommend @studionorae as a group activity if you have any upcoming trips to Oahu or as a new hobby if you live on the island. 💛 #oahuhawaii #visitoahu
PS – coming back in to add, this is not an ad. I’ve loved Norae Ceramics for years (she does all the mugs for my podcast guests), and I paid for our session. Just want to support a small business / woman owned encourage you to invest in locally owned activities when you visit these magical islands.
Lessons in confidence from @badassboz!! Haven’t stopped thinking about this quote since she said it to me. Listen to the full conversation wherever you get your podcasts. 👇🏻
EP. 567:
Former Chief Marketing Officer at Netflix. Former Chief Brand Officer at Uber. Former Marketing Executive at Apple Music. Former Head of Music and Entertainment Marketing at PepsiCo…just to name a few of the roles Boz has had in her career!!
In this episode, we talked about imposter syndrome, the blessing of ideas, how to excel in your career and stand in your power.
No matter what season of life you’re in, this is THE episode you need to hear.
I CANT OVERSTATE THIS… Listen to this episode!! It will kick your butt in all the best ways. episode 567 is available wherever you get your podcasts!
Never realized how often I pose with one hand in my pocket 🙃
EP. 585: Beyond the Fight | RONDA ROUSEY’S Transition from MMA to Mastering the Art of Regenerative Ranching
@rondarousey joins us on the podcast this week to share her journey from judo to MMA to how she found authentic happiness through regenerative farming. Ronda shares her challenges, transformations, and the lessons she learned finding personal fulfillment beyond societal expectations.
Listen wherever you get your podcasts!
Hawaii forever 🌴
EP. 582: Lifestyle Blogger CAROLINE BAUDINO | on The Truth About Motherhood and Feeling Comfortable in Your Own Skin
“The greatest wealth I can have is feeling good in my own skin” – Caroline Baudino
@shop.with.caroline is one of my favorite people to follow on instagram… between the style and the real talk she’s my current favorite girl-crush! So happy to have her on the pod today, sharing the honest truth of motherhood, her secrets to looking fabulous as you age and the realities of parenthood.
Enjoy the episode wherever you get your podcasts!
Guys! The coolest thing happened on our ski trip. 🥹
EP. 580 HAL ELROD | on The “Miracle Morning” Routine, Fully Committing, and Powerful Affirmations
Today on the podcast, founder of the “Miracle Morning” practice, @hal_elrod , gives insight into morning routines, how to build a powerful affirmation and the six practices he implements every single day.
He shares WHY a routine is so important and what will shift in your life when you commit to great routine consistently. Listen wherever you get your podcasts
EP 578: This is one of those times it’s important to note, I have NO IDEA what’s right for you… I can only tell you what works for me, right now, in this season of life.
In this season of life I have way more questions than answers. In this season of life I have way more curiosity than judgement. In this season of life I’m learning as much as I can.
In my thirties I feel like I was growing taller branches— learning to take up space. In my forties I like to think that I’m growing deeper roots.
In today’s episode of the podcast I’m talking about what faith and spirituality look like for me today and how I learn more about things that interest me: like intuition, energy, how trauma manifests physically, etc.
Y’all know I love a numbered list 😂 so I’m sharing 5 things I do to explore spirituality more deeply.
Listen in wherever you get your podcasts.
Run 26.26 miles with me… at the @lamarathon
#lamarathon #rachelhruns
Run 10 miles with me… in Hawaii 🏃🏼♀️
#RachelHRuns
EP. 575: CARLA HALL | It’s never too late to take up space and enjoy your life!
One of my favorite guests, Celebrity Chef @CarlaPHall is back on the show!! This time around we talked about her vision for turning 60, giving yourself permission to take up space, our mutual love of long distance running, energy work, past lives… ALL the things!
Listen wherever you get your podcasts 🎧
EP. 574: Confidence | You, Feeling More Like YOU!
Confidence is something you build… not something you buy. Confidence is about you feeling like you. Not you LOOKING like someone you see on the internet.
I’m chatting through confidence and what it really means on the podcast today!
I couldn’t have understood this book 5 years ago.
I didn’t have the language and the subject matter would have confused me. Recently someone recommended it and as soon as I read the synopsis I thought “I’m gonna nerd out on this SO hard!”
I have absolutely appreciated every sentence, every term I had to google to better comprehend and every perspective I hadn’t considered before… I freaking LOVE books for that!
But also, isn’t it cool that we can comprehend things today that a younger version of ourselves couldn’t even imagine? 51 year old me will understand things 41 year old me hasn’t even heard of—I can’t wait!
I know how it feels to have people push back on your growth, on who you’ve become or how your beliefs might have altered. But dang it guys, growth is the whole point! If you’re lucky enough to live through decades on this planet, why on earth would you want to be the same iteration in all them?
Keep learning. Keep your mind open. Keep your heart open. Keep meeting new people and hearing about their experiences. Keep reading books that push you to become the version of yourself that’s wise enough to understand them. 🤟🏻
EP 571: It was an absolute gift to sit with @zainabsalbi and hear her story!
If you’ve ever considered starting your own non-profit (or really, starting anything at all!) but you question what kind of impact one person can have, YOU MUST LISTEN TO THIS EPISODE.
Available wherever you get your podcasts 🤟🏻
EP. 570: Plan out the Next 3 Months to Make the Biggest Impact!
In this episode, I’m taking a deep dive into HOW to plan out your next three months to get to YOUR version of the next level. If you’ve been feeling a lack of motivation or a bit lost in your goals, this episode is for YOU! If you’re crushing it and looking for a little extra oomph— also for you.
Listen wherever you get your pods!
Celebrated 7 with hair so fabulous we had to hold it back for safety purposes. 🌻 our wildflower
Run 9 Miles With Me 🏃🏼♀️
#RachelHRuns
EP. 569: Demystifying and Dismantling the Toxic Influence of Narcissists.
I have gotten HUNDREDS OF VOICEMAILS on the podcast hotline asking about #narcissism. So I brought in the expert… and then asked her EVERYTHING.
In my latest podcast, I sit down with @DoctorRamani, a licensed clinical psychologist specializing in narcissist behaviors and relationships, to talk about where this behavior stems from, what to do if you’re in relationship with a narcissist and how to heal from narcissistic abuse.
Listen wherever you get your podcasts 🎧
