‘There’s one benefit of running that isn’t talked about enough – the freedom it gives you to explore. Running opens your eyes to whatever you happen to be doing it – you get to look up, to see, hear and smell things completely differently.
You’ll find that the adventurer in you becomes more intrepid as your running in confidence improves, but it always remains that you don’t have to go very far to explore.’
This is an extract from my book, ‘Runner’s High’, (which happens to be out now.) 💙💙💙
It’s true…you do get to know the area in which you live so much better once you get your trainers on and start running. 🏃🏼♀️
#run #runnershigh #runner #loverunning @orionspring @runpodrunclub
Do you run on holiday? ☀️
If you don’t, you should, it’s the best.
Run at your own pace, there’s no race; you get to explore, enjoy the sunrise and if you’re somewhere like this, you can run by the sea, and along the beach. It’s one of my favourite things about a holiday-in fact before I book a trip away, I usually checking out the running options!
Anyway, the south of Spain is one of my favourites. ❤️🇪🇸🏃🏼♀️
Happy running. 😘
And before I’m asked….
-top and shorts are @sweatybetty
-trainers are Ghosts from @brooksrunninguk 💙
#runpod #runner #run #runningonholiday #holidayrunning #holidayrun #andalucia
HBD baby brother. 🥳
Wishing we were celebrating your birthday with you. We miss you.💙
Here’s to another year wiser*. Big love. 🥰
* (or just older)
HBD baby brother. 🥳
Wishing we were celebrating your birthday with you. We miss you.💙
Here’s to another year wiser*. Big love. 🥰
* (or just older)
When the sun is out, things are always better.☀️😎💖
#sunnyday #ukheatwave #cardiffbay
Feels like June here… ☀️🇪🇸❤️🚴
#spain #pinchpunch #june1st
❤️🥰🇪🇸
Our beautiful Millie is 1 today. 💖💖💖
She has brought so much joy to our house, and it definitely feels like she’s been sent to us by our old dog Alfie.
One year of incessant tail wagging, she is a very happy pugalier and we adore her. 💖 🐶
#milliebobbyboo #pugalier #pugaliersofinstagram
Our beautiful Millie is 1 today. 💖💖💖
She has brought so much joy to our house, and it definitely feels like she’s been sent to us by our old dog Alfie.
One year of incessant tail wagging, she is a very happy pugalier and we adore her. 💖 🐶
#milliebobbyboo #pugalier #pugaliersofinstagram
Our beautiful Millie is 1 today. 💖💖💖
She has brought so much joy to our house, and it definitely feels like she’s been sent to us by our old dog Alfie.
One year of incessant tail wagging, she is a very happy pugalier and we adore her. 💖 🐶
#milliebobbyboo #pugalier #pugaliersofinstagram
On today’s episode of Happy Mum Happy Baby: The Podcast, @mrsgifletcher is joined by @jennifalconner!
Television & radio presenter and mum of one, Jenni recounts the hilarious turn of events that welcomed her daughter Ella to the world. As they approach a new chapter of parenting – the teenage years – Jenni delves into their unique relationship and celebrates the special bond she shares with her daughter.
You can listen to this episode on all your favourite podcast listening places or watch the full chat on our YouTube later today.
Couples who play golf together….. ⛳️ 🏌️♀️❤️
#golf #lovegolf
Sun’s out…. ☀️ 💙🏃🏼♀️
What’s it like where you are? Where I am, it’s a great day….finally. 😊
#sunsout #run #runner #runpod #runpodrunclub
Happy birthday Mum!!!! Here’s to another year even wiser…. 💖🥳 We love you. X
Happy birthday Mum!!!! Here’s to another year even wiser…. 💖🥳 We love you. X
The memo said blue….💙😜
#inworkloomirrorselfie #falconerfashion
Even when you only pop out to get something from the car, they will welcome you home like you’ve been gone a week. 💖💖💖
#pugalier #milliebobbyboo #lovedogs
Sun-day ☀️🐶💖
#familytime #sunday
Sun-day ☀️🐶💖
#familytime #sunday
Sun-day ☀️🐶💖
#familytime #sunday
Sun-day ☀️🐶💖
#familytime #sunday
This was so much fun. 💖
We climbed across the top of the Principality Stadium yesterday. 🏴 ☀️
Thanks @scalethestadium for looking after us, I’ll definitely be back with the family-next time I’m doing the zip line!
@principalitysta #scale @thismorning @itv
R U N P O D x JASMINE PARIS 💙🏃🏼♀️
Jasmin Paris is the first female runner to complete one of the world’s toughest annual races – The Barkley Marathon.
Taking place at ‘Frozen Head State Park’ in Tennessee, USA, the incredible 100-mile race involves five loops of 20 miles, with 60,000 ft of ascents and descents – which is double the height of Mount Everest from sea level.
Pushing through brambles and other forest obstacles, Jasmin was 1 of only 20 people to complete the race, which started with the blow of a conch shell and the light of a cigarette…
With 99 seconds to spare from the 60hr cut-off… she did it. And now she’s on RunPod to tell the tale… 🙌🏻
Listen now to #RunPod wherever you get your podcasts. Or tap the link in my bio. 💙
Happy running.
#runpodrunclub @runpodrunclub @the.green.runners #jasminparis
R U N P O D x MARK WHITE
This week on #RunPod, I’m joined by the inspiring Founder and CEO of ‘Run Grateful’, Mark White. 💙
Mark, who has been sober for many years, shares his incredible journey of how running and gratitude have been essential to maintaining his physical and mental well-being, and his story is a testament to the transformative power of mindful movement and a grateful mindset.
‘Run Grateful’ is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement.
Listen to discover how embracing these practices can enrich your life, create lasting positive change, and build a stronger, more connected community. Whether you’re a seasoned runner or just beginning your journey, this episode is sure to inspire and motivate you. 😍
As the wise ones say…Gratitude changes everything.
Happy running. 🏃🏼🏃🏼♀️
#runpod #runpodrunclub #rungrateful #run #runner
