Most liked photo of Cici Coleman with over 17.8K likes is the following photo
We have around 101 most liked photos of Cici Coleman with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
17.8K Likes – Cici Coleman Instagram
Caption : I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.Likes : 17769
7K Likes – Cici Coleman Instagram
Caption : I’ve been keeping a secret… It’s called 4 Christmas dinners in under 24 hours. Cold turkey starts tomorrow. Anyone fancy a gym sesh in the morning? 🐷😅Likes : 6989
3.4K Likes – Cici Coleman Instagram
Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️Likes : 3427
3.4K Likes – Cici Coleman Instagram
Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️Likes : 3427
3.4K Likes – Cici Coleman Instagram
Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️Likes : 3427
3.4K Likes – Cici Coleman Instagram
Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️Likes : 3427
3.4K Likes – Cici Coleman Instagram
Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️Likes : 3427
3.4K Likes – Cici Coleman Instagram
Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️Likes : 3427
2.7K Likes – Cici Coleman Instagram
Caption : Instagram vs reality Instagram: look at me on an exotic balcony just casually listening to the birds singing in the morning just after I’ve meditated. Reality: I slept in, I’m bloated, my PMS is out of control and that baby screaming in the background is sending my hangover from a 6/10 to a 9. Don’t be fooled by the Instagram hype. Perfect doesn’t exist.Likes : 2723
2.5K Likes – Cici Coleman Instagram
Caption : My fave time of the eve ⭐️Likes : 2549
2.5K Likes – Cici Coleman Instagram
Caption : My fave time of the eve ⭐️Likes : 2549
2.5K Likes – Cici Coleman Instagram
Caption : My fave time of the eve ⭐️Likes : 2549
2.5K Likes – Cici Coleman Instagram
Caption : Hard 75 Update: Dating (Day 20) This feels like a whole new experience. Last night, I went on another sober date. I wasn’t really in the mood to go; that idiot from last week kinda left a bad taste in my mouth, and I didn’t want to waste an evening. On the way, my thoughts were toying between shall I just order an espresso martini to wake me up and if this guy is no fun, then I’ll make the fun. To, grow the fuck up, do not break your Hard 75 challenge for someone you’ve never met who may not be worth writing off your Saturday for because you’ve got a hangover. If you want to leave after an hour, leave. The date happened to be great. It lasted four hours. We bar-hopped just as you would if drinking alcohol. I’ve woken up hangover-free and clear-headed. Normally, I’d spend the morning reflecting on the date conversation and asking myself whether I liked him. Or does Tequila like him? I honestly can’t express how much more mental clarity I’ve had since reducing sugar, alcohol and binge eating. That trio is lethal. I’m not saying the Hard 75 rules should be applied all year round, but I’ve found that I have unintentionally built some nice habits since starting it, which I will carry on once I finish. If you’re attempting the hard 75, at the moment with me or plan to do it next month, my advice would be to do all the things you would normally do because that’s when you are really tested. Still socialise, still Date, go for your Sunday roast and own the decision that you’ve made. Suppose people can’t understand or are trying to sway you away from sticking to a challenge that’s on them, not you. Discipline is sexy, so stick to your goals. 10 days left, people. We got this 💪🏼Likes : 2530
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.5K Likes – Cici Coleman Instagram
Caption : If you’d told me at the start of this year how much could change, I’d have lol’d. But here we are… Sometimes it’s not about becoming someone new – it’s about finally seeing what was already there. Grateful for the up’s the downs, the lessons, the risks… and especially the people who helped me see my own light. Thank you @trelowe @enas_daeki_ & Elliot ✨ @sobo.clubLikes : 2472
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.2K Likes – Cici Coleman Instagram
Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️Likes : 2212
2.1K Likes – Cici Coleman Instagram
Caption : Today we a tourist bebe meaning we do tourist things like ask people with selfie sticks to take photos of usLikes : 2091
2K Likes – Cici Coleman Instagram
Caption : Day in the life: Solo travelling in my 30s This is a typical day in Bali from start to finish. There are so many reasons why I travel; one being that the little things that normally bother you at home simply just slip away.Likes : 2001
1.8K Likes – Cici Coleman Instagram
Caption : Chop chop bebe @healthy_blonde_hairLikes : 1802
1.8K Likes – Cici Coleman Instagram
Caption : How to date in your 30’s 💫💫💫Likes : 1788
1.8K Likes – Cici Coleman Instagram
Caption : Privacy is beautiful, it’s confidence, it’s high self-esteem, it’s secure, it’s safe and it builds connection between people.Likes : 1779
1.7K Likes – Cici Coleman Instagram
Caption : Life is way more fun when you’re not chasing size 8. If you would like some support in feeling more confident in your body, let me help you. Hit the link in my bio for more information. 💫💫 @cici_onlinecoachingLikes : 1738
1.7K Likes – Cici Coleman Instagram
Caption : Starting to like this Sydney thingLikes : 1668
1.7K Likes – Cici Coleman Instagram
Caption : Starting to like this Sydney thingLikes : 1668
1.7K Likes – Cici Coleman Instagram
Caption : The clocks have changed, and so should you! ⏳☀️ Summer is on its way, and before you know it, beach days, BBQs, and holidays will be here! If you want to feel confident, strong, and ready for summer, the time to start is NOW. Small changes today = big results by summer. Let’s build that summer body together—who’s in? Drop a ☀️ in the comments if you’re ready! @cici_onlinecoachingLikes : 1661
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of this week 🥰Likes : 1644
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of this week 🥰Likes : 1644
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of this week 🥰Likes : 1644
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of this week 🥰Likes : 1644
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of this week 🥰Likes : 1644
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of this week 🥰Likes : 1644
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of this week 🥰Likes : 1644
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of this week 🥰Likes : 1644
1.6K Likes – Cici Coleman Instagram
Caption : I get so many questions on this: why do I do it? When did I start? Do I feel embarrassed eating alone? Do I get lonely? Where is best to go? So I’m gonna answer all of these in one go and take you on my Solo Travel Journey. Let’s start with how much I HATE breakups. I’m terrible at them, and they seem to take me ages to get over. Well, I was having a particularly bad one a few years ago. We were in the depths of winter, and it was Christmas. Gross. So I googled hot holiday destinations in December, and Tenerife was top of the list. On day 1, I cried and thought I’d made a terrible decision, but once I sat with it the following day, I loved it. I walked and walked and just tried to stay really present. I barely spoke to anyone, but I also didn’t want to because I didn’t wanna explain that I was alone. I wasn’t ready for that yet. I had my head in my phone for the first couple of dinners because I felt like everyone was watching me, but trust me, they weren’t. I did 5 nights, came back with a mega tan and hopped straight on Hinge 😉 I think my second solo travel was to Ibiza; that was just pure vibes, and I ended up meeting friends out there unexpectedly. I then did Croatia, which was one of my faves. I just ate and sunbathed and walked again. I did a few European ones out of joy, then bang, another breakup after lockdown. Horrrrrriiibbblleeeee!!!! This one really broke me because the guy was one of my nicest boyfriends. This is when Bali happened. I met some Irish bird @siobh.ohagan (🤍 u) in London August 22’ who lived there and just said so casually come to Bali. Bali was already on my radar, so this felt like it was a sign. So I booked it and left 4 months later. Bali changed everything as this ended up being a 5-month trip. It bypassed a lot of the shIt part of a breakup, and I made some solid friends over there. After Bali, I don’t think I’ve even questioned solo travel; I just booked it. In all my trips abroad, I have never once felt lonely; I felt more lonely in London. As for the best places to go, only you can decide that. Solo travel has been the best decision every single time, without a doubt. I dare you to do it 😘Likes : 1641
1.6K Likes – Cici Coleman Instagram
Caption : Drumroll 🥁🥁💥💥… we are BACK baby on Tuesday 6th August at 10pm on @channel4 . Yee haaa 🥳🥳 The team has got some serious juice for you 😜😜. @firstdates @channel4Likes : 1619
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of June 💫💫💫Likes : 1617
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of June 💫💫💫Likes : 1617
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of June 💫💫💫Likes : 1617
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of June 💫💫💫Likes : 1617
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of June 💫💫💫Likes : 1617
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of June 💫💫💫Likes : 1617
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of June 💫💫💫Likes : 1617
1.6K Likes – Cici Coleman Instagram
Caption : A little bit of June 💫💫💫Likes : 1617
1.6K Likes – Cici Coleman Instagram
Caption : Just bits and bobs lately 🥰Likes : 1614
1.6K Likes – Cici Coleman Instagram
Caption : Just bits and bobs lately 🥰Likes : 1614
1.6K Likes – Cici Coleman Instagram
Caption : Just bits and bobs lately 🥰Likes : 1614
1.6K Likes – Cici Coleman Instagram
Caption : Just bits and bobs lately 🥰Likes : 1614
1.6K Likes – Cici Coleman Instagram
Caption : Just bits and bobs lately 🥰Likes : 1614
1.6K Likes – Cici Coleman Instagram
Caption : Just bits and bobs lately 🥰Likes : 1614
1.6K Likes – Cici Coleman Instagram
Caption : Just bits and bobs lately 🥰Likes : 1614
1.6K Likes – Cici Coleman Instagram
Caption : Just bits and bobs lately 🥰Likes : 1614
1.6K Likes – Cici Coleman Instagram
Caption : #baliLikes : 1608
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : Life lately ✨🌎💫🤍Likes : 1507
1.5K Likes – Cici Coleman Instagram
Caption : I had no clue in my 20s what the hell I was doing. I was yo-yo dieting, drinking A LOT and doing cardio only. I had zero idea what calorie counting meant; I thought weight training only made you big, and I had no idea why I should eat protein. In my 30s, I eat way more, there is no starving myself, and my hormonal imbalances are under control due to better eating habits. I sleep better, and contrary to what we have been told, I have more energy now than I did in my 20s. If I could give advice to that girl in my 20s, it would be to get in the gym, pay for a decent PT to show you how to train properly, and heavenly reduce the sugar. If you have some fitness goals that you’d like to hit but feel overwhelmed with how to get there, Hit the link in my bio and let’s talk about it; I may be able to help. @cici_onlinecoachingLikes : 1506
1.4K Likes – Cici Coleman Instagram
Caption : Some of best work is done on a hangover 🤷🏼♀️. Woke up not.in.the.mood but my cardio has been suffering here so I knew I had to get sh!t done. Turned out to be one of my best workouts this week. If you fancy a challenge, try this: Part 1 -15 mins of skipping to warm up Assault bike- 3O secs on, 10 sec rest repeat x 4 1 min rest Skierg 30 on, 10 off x 4 1 min rest Rower 30 on, 10 off x 4 2 mins rest —————————————————————— Part 2 Sledge x 2 lengths Weighted squat x 10 50 skips Repeat x 4 no rest 👀 You are welcome @cici_onlinecoachingLikes : 1410
1.4K Likes – Cici Coleman Instagram
Caption : Me vs period me Dontcha just love “time of the month.” My bloat has been reaaaaal out here due to the warmer climate. I’ve had inflammation all over my body, which, in all honesty, hasn’t made me feel that sexy. I’ve really had to be on top of my self-love chat because when the hormones are up the creek, it’s easy to fall into a bit of a hole. So ladies, here is your reminder that some cycles can add an extra 2kgs to our weight, so don’t let the scales detail you if you are working towards a weight loss goal. And If periods zap your energy but you still want to train, you can always go for something more gentle like yoga or double your daily step count. @cici_onlinecoachingLikes : 1408
1.4K Likes – Cici Coleman Instagram
Caption : I was trying to do a video on normalising cellulite; however, the cat decided to judge me on my dancing, and then I felt self-conscious, so I cut it short 🤣 Even if cats judge, the message remains: cellulite is normal. I train 4-5 times per week, and I eat well, and I still have it. It’s normal people. Don’t compare yourself to Instagram-filtered pictures. They aren’t reality. @cici_onlinecoachingLikes : 1384
1.4K Likes – Cici Coleman Instagram
Caption : Let me quickly explain why rest and recovery is so important. Each time you train you cause microtears in the muscle which need time to recover; this done over long periods of time without rest can cause injury. Injury means little or no training, meaning no stress relief, decreased endorphins so our mood drops & shite sleep due to unused energy. Trust me, you wanna try an avoid injury as much as possible because it’s so very boring. Listening to your body when it needs a night off is ultimate self love. If you have been training for a while and it has become a part of your lifestyle, you will not undo your progress by having an evening or weekend off. And if you are exercising regularly, eating a balanced diet and feel like you have plateaud with your training, maybe you what you actually need is rest. . There have been moment in my training when I’ve been in a healthily calorie deficit, training my arse off but not able to progress or lose any more weight. When this has happened, my coach programmed a week off for me, the only thing I was allowed to do was walk. I hated it at the time but my god did I come back the following week with some fire. I smashed a a PB and then was able to get down to my goal weight. If you are told to rest, REST! This does not mean you switch your gym session for power yoga, it means chill the f out and watch some Netflix, especially if you are injured. @cici_onlinecoaching You will not regret your rest but you will your injury.Likes : 1377
1.4K Likes – Cici Coleman Instagram
Caption : First Dates very special Christmas special tonight 9 pm on Channel 4 ♥️♥️ @firstdates @channel4Likes : 1372
1.4K Likes – Cici Coleman Instagram
Caption : First Dates very special Christmas special tonight 9 pm on Channel 4 ♥️♥️ @firstdates @channel4Likes : 1372