Kayla Itsines Top 100 Instagram Photos and Posts

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Most liked photo of Kayla Itsines with over 70.2K likes is the following photo

Most liked Instagram photo of Kayla Itsines
We have around 101 most liked photos of Kayla Itsines with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Kayla Itsines Instagram - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Kayla Itsines Instagram - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Kayla Itsines Instagram - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Kayla Itsines Instagram - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Kayla Itsines Instagram - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Kayla Itsines Instagram - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Kayla Itsines Instagram - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Kayla Itsines Instagram - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Kayla Itsines Instagram - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Kayla Itsines Instagram - In time, I've learnt that protecting my energy isn’t selfish... it’s essential. 

We can’t grow or reach our full potential if we’re being weighed down by people or situations that drain us.

Now, I’m more intentional about the energy I allow around me. If it doesn’t feel supportive, if it doesn’t lift me up, I gently let it go. 

I know it's sometimes not easy, but I can promise putting yourself first is ALWAYS worth it. I feel so lucky to have the circle I do, but this is also a reflection of the standard I've set for myself.

Surround yourself with people who bring out your best. Protect your peace, set your boundaries, and remember: it’s OKAY to choose you.
Kayla Itsines Instagram - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.
Kayla Itsines Instagram - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.
Kayla Itsines Instagram - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.
Kayla Itsines Instagram - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.
Kayla Itsines Instagram - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.
Kayla Itsines Instagram - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.
Kayla Itsines Instagram - Trying to get cute pictures of your kids: a series 😂
Kayla Itsines Instagram - Trying to get cute pictures of your kids: a series 😂
Kayla Itsines Instagram - Trying to get cute pictures of your kids: a series 😂
Kayla Itsines Instagram - Trying to get cute pictures of your kids: a series 😂
Kayla Itsines Instagram - Trying to get cute pictures of your kids: a series 😂
Kayla Itsines Instagram - Happy birthday to my Husband … 30!! .. again … for the 4th year straight 🤣❤️ I love you so so so much !!!
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - The most wonderful time of the year ❤️
Kayla Itsines Instagram - Wedding anniversary @jaewoodroffe 💍 🤍 One of the best days of our lives!!!!!
Kayla Itsines Instagram - Life since my sister @leahitsines FINALLY moved to QLD 😍
Kayla Itsines Instagram - Life since my sister @leahitsines FINALLY moved to QLD 😍
Kayla Itsines Instagram - Life since my sister @leahitsines FINALLY moved to QLD 😍
Kayla Itsines Instagram - Life since my sister @leahitsines FINALLY moved to QLD 😍
Kayla Itsines Instagram - Life since my sister @leahitsines FINALLY moved to QLD 😍
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩
Kayla Itsines Instagram - We're almost at the end of the year... which Arna are you? 🤣
Kayla Itsines Instagram - We're almost at the end of the year... which Arna are you? 🤣
Kayla Itsines Instagram - We're almost at the end of the year... which Arna are you? 🤣
Kayla Itsines Instagram - We're almost at the end of the year... which Arna are you? 🤣
Kayla Itsines Instagram - We're almost at the end of the year... which Arna are you? 🤣
Kayla Itsines Instagram - “You can’t eat a block of cheese for lunch” - said every mum to their toddler at some point 🤣
Kayla Itsines Instagram - “Throwing it back to Kayla & Jae’s beautiful and heartfelt wedding day. Such a special celebration of love! 💍✨

#KaylaAndJae #IDoCinema #WeddingThrowback”
Kayla Itsines Instagram - Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Kayla Itsines Instagram - Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Kayla Itsines Instagram - Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Kayla Itsines Instagram - Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Kayla Itsines Instagram - So if you've been following along with my stories this week... Jax, Arna and I have all been bedridden with a nasty stomach bug!! 🤢 

Honestly has been the worst way to spend the final week of school holidays... so I thought I would re-share this banana muffin recipe Arna made with her Yiayia last holidays, for anyone who is feeling well enough and is looking for something to do with their kids 🤣 

They were soooo good that we ate them all within a day!! 

Ingredients:
1½ cups mashed ripe banana (about 4 bananas)
½ cup (125ml) light-flavoured extra virgin olive oil
3 eggs
1/4 cup brown sugar
1 teaspoon vanilla extract
1½ cups (225g) self-raising flour
1 teaspoon ground cinnamon
1 banana, extra, halved lengthways

Method:
Step 1: Place the mashed banana in a large bowl. Add the oil, eggs, sugar and vanilla and mix to combine.
Step 2: Add the flour and cinnamon and mix until just combine.
Step 3: Preheat oven to 180°C (350°F)
Step 4: Lightly grease a 10cm x 20cm (2 litre-capacity) loaf tin and line with non-stick baking paper (or use muffin trays like we did!)
Step 5: Pour the banana mixture into the tin and top with the extra banana, cut side up
Step 6: Bake for 1 hour or until cooked when tested with a skewer. Allow to cool in the tin for 5 minutes before placing onto a wire rack to cool completely. Slice to serve.
Serves 8-10

So good and so easy!!

#BananaBread #Muffins #EasyRecipes
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Dubai, thank you so much for having us 🇦🇪❤️
Kayla Itsines Instagram - Sometimes the biggest sign we need is the feeling in our gut. If you're not thriving, if something feels ‘off,’ it could be a sign that it’s time for change. 

Surround yourself with people, places, and habits that SUPPORT your growth, not just your comfort. 

True peace and progress come when you're in alignment with where you’re meant to be... physically, mentally, and emotionally. 

Listen to that feeling, make the shifts you need, and create an environment that helps you become the best version of yourself.
Kayla Itsines Instagram - Hospital made better when you’re married to your best friend @jaewoodroffe 🤣🤣🤣 The nurses love him. 

Guys, this has NOT been the best start to 2025…I’m not gonna lie🫠 What started as a headache (which made SENSE because I was getting my period), turned into a full blown migraine thing lasting five days… which THEN turned into me becoming absolutely delirious and ending up in the emergency department. 
…. Doesn’t matter because everyone knows the first week of 2025 doesn’t count 🤣🥴 
I’ll be back to regular programming in no time. 

P.s I blame my son for this weird af virus 😵‍💫
…. My daughter would never do this to me
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Kayla Itsines Instagram - 📍 Queenstown, New Zealand
Kayla Itsines Instagram - 📍 Queenstown, New Zealand
Kayla Itsines Instagram - 📍 Queenstown, New Zealand
Kayla Itsines Instagram - 📍 Queenstown, New Zealand
Kayla Itsines Instagram - Cuteness overload 🥹🥹
Kayla Itsines Instagram - Cuteness overload 🥹🥹
Kayla Itsines Instagram - Cuteness overload 🥹🥹
Kayla Itsines Instagram - A week in the life 🌴 
1. I love seeing Arna and Gigi’s bond grow every single day
2. Me and @katiemmartin_ training before our bootcamp in Dubai 
3. Shooting with @Sweat for my new year challenge... regos open soon so stay tuned
4. Jax taking after his dad 🤣 
5. My Yiayia making Greek biscuits 🇬🇷 
6. Us heading to Adelaide to see family
7. My favourite restaurant in Dubai
8. At the gym feeling strong 💪
Kayla Itsines Instagram - A week in the life 🌴 
1. I love seeing Arna and Gigi’s bond grow every single day
2. Me and @katiemmartin_ training before our bootcamp in Dubai 
3. Shooting with @Sweat for my new year challenge... regos open soon so stay tuned
4. Jax taking after his dad 🤣 
5. My Yiayia making Greek biscuits 🇬🇷 
6. Us heading to Adelaide to see family
7. My favourite restaurant in Dubai
8. At the gym feeling strong 💪
Kayla Itsines Instagram - A week in the life 🌴 
1. I love seeing Arna and Gigi’s bond grow every single day
2. Me and @katiemmartin_ training before our bootcamp in Dubai 
3. Shooting with @Sweat for my new year challenge... regos open soon so stay tuned
4. Jax taking after his dad 🤣 
5. My Yiayia making Greek biscuits 🇬🇷 
6. Us heading to Adelaide to see family
7. My favourite restaurant in Dubai
8. At the gym feeling strong 💪
Kayla Itsines - 70.2K Likes - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰

70.2K Likes – Kayla Itsines Instagram

Caption : Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Likes : 70181
Kayla Itsines - 70.2K Likes - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰

70.2K Likes – Kayla Itsines Instagram

Caption : Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Likes : 70181
Kayla Itsines - 70.2K Likes - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰

70.2K Likes – Kayla Itsines Instagram

Caption : Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Likes : 70181
Kayla Itsines - 70.2K Likes - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰

70.2K Likes – Kayla Itsines Instagram

Caption : Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Likes : 70181
Kayla Itsines - 70.2K Likes - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰

70.2K Likes – Kayla Itsines Instagram

Caption : Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Likes : 70181
Kayla Itsines - 70.2K Likes - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰

70.2K Likes – Kayla Itsines Instagram

Caption : Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Likes : 70181
Kayla Itsines - 70.2K Likes - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰

70.2K Likes – Kayla Itsines Instagram

Caption : Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Likes : 70181
Kayla Itsines - 70.2K Likes - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰

70.2K Likes – Kayla Itsines Instagram

Caption : Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Likes : 70181
Kayla Itsines - 70.2K Likes - Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰

70.2K Likes – Kayla Itsines Instagram

Caption : Merry Christmas Everyone 😍🎄 Love Arna and Jax 🥰
Likes : 70181
Kayla Itsines - 64.1K Likes - In time, I've learnt that protecting my energy isn’t selfish... it’s essential. 

We can’t grow or reach our full potential if we’re being weighed down by people or situations that drain us.

Now, I’m more intentional about the energy I allow around me. If it doesn’t feel supportive, if it doesn’t lift me up, I gently let it go. 

I know it's sometimes not easy, but I can promise putting yourself first is ALWAYS worth it. I feel so lucky to have the circle I do, but this is also a reflection of the standard I've set for myself.

Surround yourself with people who bring out your best. Protect your peace, set your boundaries, and remember: it’s OKAY to choose you.

64.1K Likes – Kayla Itsines Instagram

Caption : In time, I’ve learnt that protecting my energy isn’t selfish… it’s essential. We can’t grow or reach our full potential if we’re being weighed down by people or situations that drain us. Now, I’m more intentional about the energy I allow around me. If it doesn’t feel supportive, if it doesn’t lift me up, I gently let it go. I know it’s sometimes not easy, but I can promise putting yourself first is ALWAYS worth it. I feel so lucky to have the circle I do, but this is also a reflection of the standard I’ve set for myself. Surround yourself with people who bring out your best. Protect your peace, set your boundaries, and remember: it’s OKAY to choose you.
Likes : 64101
Kayla Itsines - 48.3K Likes - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.

48.3K Likes – Kayla Itsines Instagram

Caption : Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Likes : 48307
Kayla Itsines - 48.3K Likes - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.

48.3K Likes – Kayla Itsines Instagram

Caption : Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Likes : 48307
Kayla Itsines - 48.3K Likes - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.

48.3K Likes – Kayla Itsines Instagram

Caption : Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Likes : 48307
Kayla Itsines - 48.3K Likes - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.

48.3K Likes – Kayla Itsines Instagram

Caption : Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Likes : 48307
Kayla Itsines - 48.3K Likes - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.

48.3K Likes – Kayla Itsines Instagram

Caption : Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Likes : 48307
Kayla Itsines - 48.3K Likes - Today is my dad's birthday.

My dad was actually the one who first got me into fitness. 

He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia's house.

He would always say yes to anything I wanted to do when it came to sport.

Happy Birthday DAD!! I wouldn't be a PT today if it weren't for you.

48.3K Likes – Kayla Itsines Instagram

Caption : Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Likes : 48307
Kayla Itsines - 48K Likes - Trying to get cute pictures of your kids: a series 😂

48K Likes – Kayla Itsines Instagram

Caption : Trying to get cute pictures of your kids: a series 😂
Likes : 47951
Kayla Itsines - 48K Likes - Trying to get cute pictures of your kids: a series 😂

48K Likes – Kayla Itsines Instagram

Caption : Trying to get cute pictures of your kids: a series 😂
Likes : 47951
Kayla Itsines - 48K Likes - Trying to get cute pictures of your kids: a series 😂

48K Likes – Kayla Itsines Instagram

Caption : Trying to get cute pictures of your kids: a series 😂
Likes : 47951
Kayla Itsines - 48K Likes - Trying to get cute pictures of your kids: a series 😂

48K Likes – Kayla Itsines Instagram

Caption : Trying to get cute pictures of your kids: a series 😂
Likes : 47951
Kayla Itsines - 48K Likes - Trying to get cute pictures of your kids: a series 😂

48K Likes – Kayla Itsines Instagram

Caption : Trying to get cute pictures of your kids: a series 😂
Likes : 47951
Kayla Itsines - 46K Likes - Happy birthday to my Husband … 30!! .. again … for the 4th year straight 🤣❤️ I love you so so so much !!!

46K Likes – Kayla Itsines Instagram

Caption : Happy birthday to my Husband … 30!! .. again … for the 4th year straight 🤣❤️ I love you so so so much !!!
Likes : 46012
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 43.1K Likes - The most wonderful time of the year ❤️

43.1K Likes – Kayla Itsines Instagram

Caption : The most wonderful time of the year ❤️
Likes : 43074
Kayla Itsines - 41K Likes - Wedding anniversary @jaewoodroffe 💍 🤍 One of the best days of our lives!!!!!

41K Likes – Kayla Itsines Instagram

Caption : Wedding anniversary @jaewoodroffe 💍 🤍 One of the best days of our lives!!!!!
Likes : 40968
Kayla Itsines - 39.4K Likes - Life since my sister @leahitsines FINALLY moved to QLD 😍

39.4K Likes – Kayla Itsines Instagram

Caption : Life since my sister @leahitsines FINALLY moved to QLD 😍
Likes : 39400
Kayla Itsines - 39.4K Likes - Life since my sister @leahitsines FINALLY moved to QLD 😍

39.4K Likes – Kayla Itsines Instagram

Caption : Life since my sister @leahitsines FINALLY moved to QLD 😍
Likes : 39400
Kayla Itsines - 39.4K Likes - Life since my sister @leahitsines FINALLY moved to QLD 😍

39.4K Likes – Kayla Itsines Instagram

Caption : Life since my sister @leahitsines FINALLY moved to QLD 😍
Likes : 39400
Kayla Itsines - 39.4K Likes - Life since my sister @leahitsines FINALLY moved to QLD 😍

39.4K Likes – Kayla Itsines Instagram

Caption : Life since my sister @leahitsines FINALLY moved to QLD 😍
Likes : 39400
Kayla Itsines - 39.4K Likes - Life since my sister @leahitsines FINALLY moved to QLD 😍

39.4K Likes – Kayla Itsines Instagram

Caption : Life since my sister @leahitsines FINALLY moved to QLD 😍
Likes : 39400
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 38.8K Likes - A recap of how I spent the last few weeks of 2024... with family, eating LOTS of good food, and having some downtime to recharge.✨ 

What was your highlight? 🤩

38.8K Likes – Kayla Itsines Instagram

Caption : A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
Likes : 38799
Kayla Itsines - 37.7K Likes - We're almost at the end of the year... which Arna are you? 🤣

37.7K Likes – Kayla Itsines Instagram

Caption : We’re almost at the end of the year… which Arna are you? 🤣
Likes : 37726
Kayla Itsines - 37.7K Likes - We're almost at the end of the year... which Arna are you? 🤣

37.7K Likes – Kayla Itsines Instagram

Caption : We’re almost at the end of the year… which Arna are you? 🤣
Likes : 37726
Kayla Itsines - 37.7K Likes - We're almost at the end of the year... which Arna are you? 🤣

37.7K Likes – Kayla Itsines Instagram

Caption : We’re almost at the end of the year… which Arna are you? 🤣
Likes : 37726
Kayla Itsines - 37.7K Likes - We're almost at the end of the year... which Arna are you? 🤣

37.7K Likes – Kayla Itsines Instagram

Caption : We’re almost at the end of the year… which Arna are you? 🤣
Likes : 37726
Kayla Itsines - 37.7K Likes - We're almost at the end of the year... which Arna are you? 🤣

37.7K Likes – Kayla Itsines Instagram

Caption : We’re almost at the end of the year… which Arna are you? 🤣
Likes : 37726
Kayla Itsines - 31.1K Likes - “You can’t eat a block of cheese for lunch” - said every mum to their toddler at some point 🤣

31.1K Likes – Kayla Itsines Instagram

Caption : “You can’t eat a block of cheese for lunch” – said every mum to their toddler at some point 🤣
Likes : 31095
Kayla Itsines - 28.9K Likes - “Throwing it back to Kayla & Jae’s beautiful and heartfelt wedding day. Such a special celebration of love! 💍✨

#KaylaAndJae #IDoCinema #WeddingThrowback”

28.9K Likes – Kayla Itsines Instagram

Caption : “Throwing it back to Kayla & Jae’s beautiful and heartfelt wedding day. Such a special celebration of love! 💍✨ #KaylaAndJae #IDoCinema #WeddingThrowback”
Likes : 28941
Kayla Itsines - 28.2K Likes - Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha

28.2K Likes – Kayla Itsines Instagram

Caption : Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Likes : 28151
Kayla Itsines - 28.2K Likes - Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha

28.2K Likes – Kayla Itsines Instagram

Caption : Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Likes : 28151
Kayla Itsines - 28.2K Likes - Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha

28.2K Likes – Kayla Itsines Instagram

Caption : Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Likes : 28151
Kayla Itsines - 28.2K Likes - Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha

28.2K Likes – Kayla Itsines Instagram

Caption : Happy Father’s Day @jaewoodroffe!!!! 😍😍😍😍 p.s can we just ALL laugh at @leahitsines this morning who bought my dad these really cool old school cigars for Father’s Day as a part of his present. However, forgot that in our culture that could mean that you are pregnant. After a very confusing 60 seconds of Dad being WAYYY too happy about his present, Leah realised and was like “OMG IM NOT PREGNANT!!!! 🤣🤣🤣” I love an awkward moment and this was amazing hahahahaha
Likes : 28151
Kayla Itsines - 27.1K Likes - So if you've been following along with my stories this week... Jax, Arna and I have all been bedridden with a nasty stomach bug!! 🤢 

Honestly has been the worst way to spend the final week of school holidays... so I thought I would re-share this banana muffin recipe Arna made with her Yiayia last holidays, for anyone who is feeling well enough and is looking for something to do with their kids 🤣 

They were soooo good that we ate them all within a day!! 

Ingredients:
1½ cups mashed ripe banana (about 4 bananas)
½ cup (125ml) light-flavoured extra virgin olive oil
3 eggs
1/4 cup brown sugar
1 teaspoon vanilla extract
1½ cups (225g) self-raising flour
1 teaspoon ground cinnamon
1 banana, extra, halved lengthways

Method:
Step 1: Place the mashed banana in a large bowl. Add the oil, eggs, sugar and vanilla and mix to combine.
Step 2: Add the flour and cinnamon and mix until just combine.
Step 3: Preheat oven to 180°C (350°F)
Step 4: Lightly grease a 10cm x 20cm (2 litre-capacity) loaf tin and line with non-stick baking paper (or use muffin trays like we did!)
Step 5: Pour the banana mixture into the tin and top with the extra banana, cut side up
Step 6: Bake for 1 hour or until cooked when tested with a skewer. Allow to cool in the tin for 5 minutes before placing onto a wire rack to cool completely. Slice to serve.
Serves 8-10

So good and so easy!!

#BananaBread #Muffins #EasyRecipes

27.1K Likes – Kayla Itsines Instagram

Caption : So if you’ve been following along with my stories this week… Jax, Arna and I have all been bedridden with a nasty stomach bug!! 🤢 Honestly has been the worst way to spend the final week of school holidays… so I thought I would re-share this banana muffin recipe Arna made with her Yiayia last holidays, for anyone who is feeling well enough and is looking for something to do with their kids 🤣 They were soooo good that we ate them all within a day!! Ingredients: 1½ cups mashed ripe banana (about 4 bananas) ½ cup (125ml) light-flavoured extra virgin olive oil 3 eggs 1/4 cup brown sugar 1 teaspoon vanilla extract 1½ cups (225g) self-raising flour 1 teaspoon ground cinnamon 1 banana, extra, halved lengthways Method: Step 1: Place the mashed banana in a large bowl. Add the oil, eggs, sugar and vanilla and mix to combine. Step 2: Add the flour and cinnamon and mix until just combine. Step 3: Preheat oven to 180°C (350°F) Step 4: Lightly grease a 10cm x 20cm (2 litre-capacity) loaf tin and line with non-stick baking paper (or use muffin trays like we did!) Step 5: Pour the banana mixture into the tin and top with the extra banana, cut side up Step 6: Bake for 1 hour or until cooked when tested with a skewer. Allow to cool in the tin for 5 minutes before placing onto a wire rack to cool completely. Slice to serve. Serves 8-10 So good and so easy!! #BananaBread #Muffins #EasyRecipes
Likes : 27087
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26.6K Likes - Dubai, thank you so much for having us 🇦🇪❤️

26.6K Likes – Kayla Itsines Instagram

Caption : Dubai, thank you so much for having us 🇦🇪❤️
Likes : 26552
Kayla Itsines - 26K Likes - Sometimes the biggest sign we need is the feeling in our gut. If you're not thriving, if something feels ‘off,’ it could be a sign that it’s time for change. 

Surround yourself with people, places, and habits that SUPPORT your growth, not just your comfort. 

True peace and progress come when you're in alignment with where you’re meant to be... physically, mentally, and emotionally. 

Listen to that feeling, make the shifts you need, and create an environment that helps you become the best version of yourself.

26K Likes – Kayla Itsines Instagram

Caption : Sometimes the biggest sign we need is the feeling in our gut. If you’re not thriving, if something feels ‘off,’ it could be a sign that it’s time for change. Surround yourself with people, places, and habits that SUPPORT your growth, not just your comfort. True peace and progress come when you’re in alignment with where you’re meant to be… physically, mentally, and emotionally. Listen to that feeling, make the shifts you need, and create an environment that helps you become the best version of yourself.
Likes : 26024
Kayla Itsines - 25.9K Likes - Hospital made better when you’re married to your best friend @jaewoodroffe 🤣🤣🤣 The nurses love him. 

Guys, this has NOT been the best start to 2025…I’m not gonna lie🫠 What started as a headache (which made SENSE because I was getting my period), turned into a full blown migraine thing lasting five days… which THEN turned into me becoming absolutely delirious and ending up in the emergency department. 
…. Doesn’t matter because everyone knows the first week of 2025 doesn’t count 🤣🥴 
I’ll be back to regular programming in no time. 

P.s I blame my son for this weird af virus 😵‍💫
…. My daughter would never do this to me

25.9K Likes – Kayla Itsines Instagram

Caption : Hospital made better when you’re married to your best friend @jaewoodroffe 🤣🤣🤣 The nurses love him. Guys, this has NOT been the best start to 2025…I’m not gonna lie🫠 What started as a headache (which made SENSE because I was getting my period), turned into a full blown migraine thing lasting five days… which THEN turned into me becoming absolutely delirious and ending up in the emergency department. …. Doesn’t matter because everyone knows the first week of 2025 doesn’t count 🤣🥴 I’ll be back to regular programming in no time. P.s I blame my son for this weird af virus 😵‍💫 …. My daughter would never do this to me
Likes : 25924
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.4K Likes - Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!

25.4K Likes – Kayla Itsines Instagram

Caption : Our family recipes are now YOUR family recipes ❤️🇬🇷 You guys…. we actually got RECIPES out of Yiayia… do you know how impossible this was 💀 When we asked her how much salt she said “ah not much” …. YIAYIA!! That’s NOT an amount 🤣😂 Link is in my bio and I’ve made a little highlight reel for it too 👀😍 Happy cooking !!!
Likes : 25442
Kayla Itsines - 25.2K Likes - 📍 Queenstown, New Zealand

25.2K Likes – Kayla Itsines Instagram

Caption : 📍 Queenstown, New Zealand
Likes : 25239
Kayla Itsines - 25.2K Likes - 📍 Queenstown, New Zealand

25.2K Likes – Kayla Itsines Instagram

Caption : 📍 Queenstown, New Zealand
Likes : 25239
Kayla Itsines - 25.2K Likes - 📍 Queenstown, New Zealand

25.2K Likes – Kayla Itsines Instagram

Caption : 📍 Queenstown, New Zealand
Likes : 25239
Kayla Itsines - 25.2K Likes - 📍 Queenstown, New Zealand

25.2K Likes – Kayla Itsines Instagram

Caption : 📍 Queenstown, New Zealand
Likes : 25239
Kayla Itsines - 24.1K Likes - Cuteness overload 🥹🥹

24.1K Likes – Kayla Itsines Instagram

Caption : Cuteness overload 🥹🥹
Likes : 24089
Kayla Itsines - 24.1K Likes - Cuteness overload 🥹🥹

24.1K Likes – Kayla Itsines Instagram

Caption : Cuteness overload 🥹🥹
Likes : 24089
Kayla Itsines - 24.1K Likes - Cuteness overload 🥹🥹

24.1K Likes – Kayla Itsines Instagram

Caption : Cuteness overload 🥹🥹
Likes : 24089
Kayla Itsines - 22.6K Likes - A week in the life 🌴 
1. I love seeing Arna and Gigi’s bond grow every single day
2. Me and @katiemmartin_ training before our bootcamp in Dubai 
3. Shooting with @Sweat for my new year challenge... regos open soon so stay tuned
4. Jax taking after his dad 🤣 
5. My Yiayia making Greek biscuits 🇬🇷 
6. Us heading to Adelaide to see family
7. My favourite restaurant in Dubai
8. At the gym feeling strong 💪

22.6K Likes – Kayla Itsines Instagram

Caption : A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
Likes : 22595
Kayla Itsines - 22.6K Likes - A week in the life 🌴 
1. I love seeing Arna and Gigi’s bond grow every single day
2. Me and @katiemmartin_ training before our bootcamp in Dubai 
3. Shooting with @Sweat for my new year challenge... regos open soon so stay tuned
4. Jax taking after his dad 🤣 
5. My Yiayia making Greek biscuits 🇬🇷 
6. Us heading to Adelaide to see family
7. My favourite restaurant in Dubai
8. At the gym feeling strong 💪

22.6K Likes – Kayla Itsines Instagram

Caption : A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
Likes : 22595
Kayla Itsines - 22.6K Likes - A week in the life 🌴 
1. I love seeing Arna and Gigi’s bond grow every single day
2. Me and @katiemmartin_ training before our bootcamp in Dubai 
3. Shooting with @Sweat for my new year challenge... regos open soon so stay tuned
4. Jax taking after his dad 🤣 
5. My Yiayia making Greek biscuits 🇬🇷 
6. Us heading to Adelaide to see family
7. My favourite restaurant in Dubai
8. At the gym feeling strong 💪

22.6K Likes – Kayla Itsines Instagram

Caption : A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
Likes : 22595