Breakfast: Protein fruit bowl. Morning snacks: Watermelon. Lunch: Eggs and pasta. After one hour: Cold coffee. Evening snacks: Yogurt and blueberries. Dinner: Egg besan vegetable cheela with avocado salad. Post-Workout: One scoop of protein shake. My workout time changes daily depending on my sessions, so I train either at home or hit the gym whenever I can. And that’s it for the day! Balanced, satisfying, and keeps me feeling amazing. . . . . . . . . . . . . . #instagood #instagram #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels #food #healthy #healthyeating
Recipe:- Ingredients: – Whole rolled oats – Nuts and seeds of your choice – Black raisins – Cranberries – Dark chocolate (90%) – Vanilla essence (optional) – ½ cup coconut oil Instructions: 1. Preheat your oven to 150°C (300°F). 2. In a large bowl, mix together the whole rolled oats, nuts and seeds, black raisins, cranberries, dark chocolate, and vanilla essence (if using). 3. Melt the coconut oil, then pour it into the mixture and mix well until all ingredients are evenly coated. 4. Line a baking tray with parchment paper and spread the granola mixture evenly across it. 5. Bake in the preheated oven for 10-15 minutes. Check the granola halfway through to ensure it is baking evenly. 6. Once done, remove it from the oven and let it cool completely. 7. After cooling, store your granola in a jar and enjoy it with your smoothies! Enjoy your tasty and healthy granola! . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagood #instagram #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels #recipe
