First time in heels since marathon day. 🏃🏼♀️ 🙌🏻
#inworkloomirrorselfie #falconerfashion #backinheels
Turns out it’s a bit blustery on the beach here. What’s it like where you are?! ❤️🇿🇦☀️😍
#capetown #beachlife #familytime
R U N P O D x JOSH CUTHBERT 🏃🏼♀️🏃🏼
Fresh from running 26.2 miles round the capital at the London Marathon, @joshcuthbert joins me on RunPod for the big race debrief.
We share the highs, lows, the aches, the pains and the emotional rollercoaster of being a part of such an iconic event. 💙
50,000 runners took to the streets on Sunday April 21st and many of them were fundraising for a cause close to their heart. Josh was one of them. In this episode, Josh shares his reason to run for The Samaritans.
It’s heartbreaking to learn that someone you know has been struggling without you even realising and it shows that you never really know what demons others are battling, even if things look rosy on the outside.
*Trigger warning, this episode contains content about suicide.
Thank you Josh for sharing this important message.
Also huge congratulations on your achievement on Sunday, and for raising so much awareness for such an important cause.
Whatever you’re going through, if you need to reach out to talk to someone, you can call The Samaritans any time, from any phone for FREE. They won’t judge. They won’t tell you what to do. But they will listen.
📞 Call 116 123.
You can download #RunPod wherever you get your podcasts. 💙
#runpod #runpodrunclub #londonmarathon #samaritans
I bloomin’ love running. 💙
It can be hard, it can be challenging, I’m certainly not going to breeze round the London Marathon course next weekend but I do know that at the end, I will feel an overwhelming sense of pride and achievement.
If you are running any race, whether Manchester tomorrow, London next week or another, remember the fact that doing it is enough.
If you manage to get a PB, that is truly brilliant but it’s equally brilliant just to cross the finish line. So be kind to yourself, see how far you’ve come and think how it will all be done and dusted before you know it.
Enjoy this incredible opportunity, no matter how long it takes. Focus on the finish, appreciate the camaraderie, the cheers of support from the crowds, smile at your fellow runners and yes there will be some way faster than others but we’re all working towards the same goal-we all want to get that medal. And we will get it. 🏅
Good luck. If you’re running London on April 21st, I’ll see you on the course! Happy running.
And if you need motivation on the course or when you’re out running, check out my podcast #RunPod, or listen to the marathon and community chapters in my book #RunnersHigh. 💙😜
#run #runner #runpod #runpodrunclub #runnershigh #loverunning #londonmarathon #marathonrunning #london
What a day. 🏃🏼💙 🇬🇧
#londonmarathonday @londonmarathon #themall #buckinghampalace #london #runlondon #runpod @runpodrunclub
CAPE TOWN 🇿🇦
My brother moved to Cape Town almost 20 years ago and we don’t get to see each other as often as we’d like so the last 10 days have been amazing. It’s always so hard to say goodbye but hope to see you again very soon Scottie boy x 💙@scottfalconer01
#familytime #brothersister #siblings
Who else is a weekend warrior? 💙🙌🏻🙌🏻
Just finished my @smoothradio Saturday show, I qualify, what have you done to qualify as a #weekendwarrior? 😍🥳
Also totally embracing the bomber jacket trend right now. Love love love this cashmere one from my brilliant friend @tabithawebbuk. So perfect. Can I keep it Tabs? 💙
#bomber #bomberjacket #inworkloomirrorselfie #tabithawebb #falconerfashion
Unexpected extra few days in Cape Town and a storm has arrived. However with less than 2 weeks till @londonmarathon I am sticking to the training plan. 🏃🏼♀️
Today, according to my training plan, it was a 5k with sprints at the end. I might not be back in Blighty but I’m sticking to the programme…. 👊🏻
If you’re thinking of training for a race or an event, I really recommend getting a plan all sorted in advance. I used the @coopahruncoach training app and it has honestly been brilliant. (#ad). I had 10 days in March when I had to cease all running due to an ankle niggle but otherwise I have stuck to it religiously. Even here I have managed to keep on track. It has helped me with structure to my marathon build up, stopped me over-training and has allowed me to plan my week around my running. Love it. Actually think I might feel a bit lost once the marathon is over….might have to just start training for something else. 😊
I can’t believe there is less than a fortnight to go. Anyone know what the weather is going to be like on April 21st?! 🤔
#run #runner #londonmarathon #marathontraining #loverunning #runpod #runpodrunclub @runpodrunclub #coopahruncoach #coopahrunning #capetown
TAKE THAT x This Life tour 2024 ✨💙
As always, just brilliant.
#takethat #girlsnight
TAKE THAT x This Life tour 2024 ✨💙
As always, just brilliant.
#takethat #girlsnight
TAKE THAT x This Life tour 2024 ✨💙
As always, just brilliant.
#takethat #girlsnight
A week to go till the @londonmarathon.
This is the finish line! Who’s nervous?! 🏃🏼♀️💙😅🤣🏅🏃🏼🏃♂️
#londonmarathon #london #run #runner #runpod #runpodrunclub
Monday off to a great start. 😊
When I left home for work early this morning it was already daylight and the sun came out. ☀️
And managed my first run since the marathon. So good to be back out there. I love running. 💙🏃🏼♀️
#run #runpondon #runner #runpod @runpodrunclub
Got dressed in the dark this morning so a jumpsuit seemed like the easiest option. Anyway…it’s Friday and the sun is shining so it’s a great day. ☀️🖤😍
Happy Friday. 😘
#inworkloomirrorselfie #falconerfashion #jumpsuit
R U N P O D x ANYA CULLING 💙
We all love a success story, and this one is amazing… 🤩
Anya Culling was once a regular runner who like many, got annoyed with the effort of running and ran the London marathon to raise money for a good cause.
Then she ran more in lockdown, a bit further, and a lot faster and now is one of Britain’s best distance runners. Anya’s journey from novice runner to one of the fastest female marathoner in the UK is nothing short of incredible.
From completing her first London Marathon in 4 hours and 34 minutes to achieving an astonishing time of 2 hours and 34 minutes for her second, Anya’s journey is about the power of persistence, passion, and joyful dedication.
Anya’s story is living proof of the transformative power of running and shows how “ordinary” people possess extraordinary potential. What started as a way to improve her mental health during lockdown quickly turned into a passion that would propel her to the elite ranks. 💙
Her secret to success? Prioritise the enjoyment of every run. 🏃🏼♀️
Oh, and did you know she’s a massive RunPod fan!!!!! 😊
Get ready to be motivated, uplifted, and inspired by the incredible journey of Anya Culling. 💙
Listen to RunPod wherever you get your podcasts. Happy running. 😘
#runpod #runpodrunclub #anyaculling
Calling all runners….. who else thinks the first 10 minutes are always the toughest?!
This week on #RunPod, I’m joined by the amazing @vickypattison, who never shies away from a challenge. Her challenge this weekend? The London Landmarks Half marathon. 🏃🏼🏃🏼🏃🏼 @londonlandmarkshalf
On Sunday, thousands of runners will take to the streets of the capital to run 13.1 miles and for most of us, those first 10 minutes will be a struggle….
This episode of RunPod is brilliant. Vicky is a great guest, truly relatable and inspiring as she is game for pushing herself not just for physical and mental health, but also to raise money for utterly deserving charities.
Listen to RunPod now wherever you get your podcasts, or tap the link in my bio. Happy running. 💙 🏃🏼
#runpod @vickypattison #vickypattinson #run #runner #londonlandmarkshalfmarathon #londonlandmarks #halfmarathon
Back in the gym. 💪🏻
Thanks @michaelgornall for the ‘gentle’ welcome back session. Time to get strong. 😊
@crossfitputney #gymsession #strengthtraining
It’s National Pet Day and so this is just a little appreciation post for our little four legged friend who we couldn’t love any more. 💖
#millie #pugalier #milliebobbyboo #nationalpetday
Let me know in the comments how you’d answer these 3 questions… 😍
-When do you run?
-Where do you run?
-How do you refuel after a run?
#AD For me, I am loving these delicious new protein milkshakes from @shakenudder. Every bottle has 20g of protein, made with real ingredients and have no artificial sweeteners! They have chocolate and strawberry flavours (*chocolate is my favourite). ❤️
Perfect to see you through whatever the day has in store.
Available from selected @sainsbury’s & on offer* right now…just £1.50!
*Offer valid from 01.05.24 to 21.05.24 in selected stores & pricing at the sole discretion of the retailer
#shakenudder #milkshake #proteinmilkshake #sainsburys
Happy Easter! 🐣 🐶 🐇💛
#milliebobbyboo #pugalier
R U N P O D x YAHYA PANDOR 🏃🏼 🏃♂️
This week on RunPod, I am joined by an incredible guest – Yahya Pandor. Yahya is running The Manchester Marathon this weekend and is attempting to set a record as the first Blind Runner to run without a Guide Runner.😍
Yahya is amazing, and his story is remarkable. After losing his sight to a variation of macular degeneration, he decided to have more good days than bad days and leant into the positive side of life. ❤️
When not at his day job, he started making TikTok videos together with his brother Isa, to show people what having a vision impairment is like, and has since become an inspiration online.❤️
Good luck to Yahya and also to you if you are running this weekend. May the force be with you….run like the wind and collect that medal! 🏅
#runpod #runpodrunclub @runpodrunclub #manchestermarathon @manchestermarathon #yahyapandor #blindrunner
R U N P O D x YAHYA PANDOR 🏃🏼 🏃♂️
This week on RunPod, I am joined by an incredible guest – Yahya Pandor. Yahya is running The Manchester Marathon this weekend and is attempting to set a record as the first Blind Runner to run without a Guide Runner.😍
Yahya is amazing, and his story is remarkable. After losing his sight to a variation of macular degeneration, he decided to have more good days than bad days and leant into the positive side of life. ❤️
When not at his day job, he started making TikTok videos together with his brother Isa, to show people what having a vision impairment is like, and has since become an inspiration online.❤️
Good luck to Yahya and also to you if you are running this weekend. May the force be with you….run like the wind and collect that medal! 🏅
#runpod #runpodrunclub @runpodrunclub #manchestermarathon @manchestermarathon #yahyapandor #blindrunner
