Today we a tourist bebe meaning we do tourist things like ask people with selfie sticks to take photos of us
Back to basics..
Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem.
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too.
If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own.
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free.
Some moments in the last week when I remembered to take my phone out.
Back to basics..
Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem.
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too.
If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own.
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free.
Some moments in the last week when I remembered to take my phone out.
Back to basics..
Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem.
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too.
If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own.
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free.
Some moments in the last week when I remembered to take my phone out.
Back to basics..
Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem.
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too.
If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own.
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free.
Some moments in the last week when I remembered to take my phone out.
Back to basics..
Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem.
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too.
If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own.
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free.
Some moments in the last week when I remembered to take my phone out.
Back to basics..
Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem.
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too.
If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own.
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free.
Some moments in the last week when I remembered to take my phone out.
Back to basics..
Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem.
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too.
If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own.
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free.
Some moments in the last week when I remembered to take my phone out.
Back to basics..
Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem.
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too.
If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own.
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free.
Some moments in the last week when I remembered to take my phone out.
If you’re lying in bed, overthinking, and scrolling through Instagram to either distract yourself from your own head or avoid going to the gym, this is for you.
GET THE FUCK OUT OF BED, and don’t do what I’ve been doing for the last week. It messes with your head when you skip a workout, and each session you miss, the harder it is to go back.
I’ve had a shite week mentally, and it impacted my training. I forced myself to do session; it was my best decision all week. It got me out of my head, I felt strong, and I felt proud of myself afterwards.
And if you’re not training, get off your phone, stop scrolling and get out for a walk. You will feel so much better for it.
What was your best decision of the week?
Tell me in the comments
A little bit of Melbs 💫
🐣
A little bit of Melbs 💫
🐣
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
Making waves 🔥
Here are some snapshots of my members who have achieved some mega wins recently.
I’m incredibly proud of their progress.
If you’re seeking assistance in reaching your goals, I’m here to support you.
Simply click the link in my bio, fill out a quick enquiry form, and I’ll reach out to schedule a call to discuss further. There’s no harm in having an initial chat 🥰💫
@cici_onlinecoaching
These pictures were taken 2 weeks apart, and I have to say I’m particularly proud of my progress.
Since January, some Injuries and inconsistencies in my routine have meant my training hasn’t been on point, resulting in weight gain. I got myself in a little mess about it in my head, so in the last two weeks, I’ve prioritised my training and really focused on my nutrition.
While I’m not yet at my ultimate weight or strength goal, these before and after shots demonstrate that with a simple training and nutrition plan, you can see significant results quickly.
If you’re looking for guidance to get back on track with your training and nutrition, simply click the link in my bio to chat. @cici_onlinecoaching
These pictures were taken 2 weeks apart, and I have to say I’m particularly proud of my progress.
Since January, some Injuries and inconsistencies in my routine have meant my training hasn’t been on point, resulting in weight gain. I got myself in a little mess about it in my head, so in the last two weeks, I’ve prioritised my training and really focused on my nutrition.
While I’m not yet at my ultimate weight or strength goal, these before and after shots demonstrate that with a simple training and nutrition plan, you can see significant results quickly.
If you’re looking for guidance to get back on track with your training and nutrition, simply click the link in my bio to chat. @cici_onlinecoaching
